Thanks for sharing, Elsie! Being diagnosed as a type 1 diabetic recently (as a 27. Your personal information and card details are 100% secure. Honey Diet for Hibernation. How can you use an easy honey diet to fuel your liver for the night,burn body fats when you sleep and,speed up fat metabolism? Do a Self- Check: Do you experience these during the night - wake regularly, have night sweats, night cramps, acid reflux, or go to the bathroom? Do you experience these in the early morning - feel nauseous, weak, wake up exhausted, or have a dry throat? While we acknowledge the common advice on getting adequate sleep to avoid problems such as weight gain, memory loss, physical impairment, etc, 7. This is very much in line with the many media reports which warned that prolonged sleep, just like sleep deprivation can lead to serious health issues over time. Furthermore, the over production of stress hormones in the long run, day after day can lead to many health ills - . Why a honey diet during hibernation? Honey is found to be the most ideal food that can provide a fuelling mechanism for the liver due to its 1: 1 ratio composition of fructose and glucose. The fructose in the honey goes into the liver, is converted into glucose and stored as liver glycogen. ![]() Carbohydrates have probably gotten the worst reputation of the macronutrients due to the ketogenic dieting rave. Ketogenic dieting refers to reducing.![]() We activate stress hormones which inhibit glucose metabolism, which in turn inhibits fat metabolism. The incredible news is, metabolism stress can be easily prevented by eating honey prior to bedtime as it provides adequate fuel for the liver during the night fast. Honey intelligently restocks the liver selectively without digestive burden and forms a stable supply of liver glycogen which our brain demands for the 8 hrs of night fast – when we sleep. Metabolic rate is thus 1. Overnight consumption during 8 hrs of sleep is 8. And if resting metabolism rate is 2. In exercise, fat is sourced from both muscle fat (triglycerides) and body fat (adipose tissue) in equal amount. Thus the body fat consumed during exercise is only 1. Honey to the rescue: Super food Honey as Natural Insomnia Cure. Details in: Having to Go to the Bathroom at Night too Frequently? Discover how cinnamon and honey can be combined and prepared for reducing weight and cholesterol level: Cinnamon and Honey Recipe. ![]() The 2. 5 Best Diet Tips Of All Time. Based on what I have applied in my practice, when it comes to weight loss we need to devote 8. One way to do this is to schedule time and make a date with your supermarket and kitchen. Restaurant dishes are outside of your control, and the fact is, most times, those outrageous portions come loaded with salt and fat. Start cooking at home to better monitor your calorie intake. Schedule a day, like Sunday afternoon, to pre- cook for the week.
Plan to roast a whole chicken. Cut up a batch of vegetables. Boil a pot of brown rice. Do all of this simultaneously and it should only take about an hour. Now you have the makings for Monday's burritos, Tuesday's stew, Wednesday's pasta dish, and so on. Each working evening, you should only need about 1. Cold Weather, Warm Ups, Best Sports. From weekend warriors to superstars, all types of athletes experience exercise- induced asthma. They include world- class competitors like NFL star Jerome ? Even many people who never experience asthma symptoms at other times have exercise- induced asthma, experts say. Craig, MD, chair of the American Academy of Allergy, Asthma and Immunology's Sports Medicine Committee. These people, explains Craig, don't have what is considered . They don't have inflammation in their lungs. Nor do they experience symptoms when exposed to common triggers, like animals, pollen or mold. Why some athletes have exercise- induced asthma and others don't isn't entirely clear. Miller, Ed. D, a spokesperson for the National Athletic Trainers Association. People with exercise- induced asthma have airways that are overly sensitive to sudden changes in temperature and humidity, especially when breathing colder, drier air, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). During strenuous activity, people tend to breathe through their mouths. Mouth breathing allows cold, dry air directly into the lungs, without benefit of the warmth and moisture that nose breathing supplies. As a result, air is moistened to only 6. Nose- breathing, meanwhile, warms and saturates air to about 8. The symptoms of exercise- induced asthma are similar to those of chronic asthma, explains Miller. They include: Shortness of breath. Tightness in the chest. Cough or wheezing. Decreased performance. These symptoms usually begin after several minutes of exercise and peak about 1. Continued. Preventing and Treating Exercise- Induced Asthma. How can these symptoms be prevented and treated, so asthma doesn't become an excuse to avoid exercise? Here are some tips for reducing the symptoms of exercise- induced asthma: Be sure to warm up before working out. Take precautions when it's chilly outside. Inhalers contain albuterol, a beta- agonist bronchodilator. This class of drugs is effective in 8. As a preventive therapy, it should be taken about 1. The effects can last for up to four to six hours. Your inhaler can also be used to relieve asthma symptoms after they flare. If warming up and using albuterol don't prevent symptoms, there may be more to your exercise- induced asthma than you think. Is it Exercise- Induced Asthma? Are you really experiencing exercise- induced asthma, or is it chronic asthma in disguise? They include: Soccer. Basketball. Field hockey. Long- distance running. Cross- country skiing. Hockey. According to the AAAAI, sports that are less likely to trigger exercise- induced asthma symptoms include: Swimming. Walking. Leisure biking. Hiking. Free downhill skiing. Baseball. Football. Wrestling. Golfing. Gymnastics. Short- distance track and field events. Whatever your sport of choice, exercise- induced asthma - - or even chronic asthma - - is no excuse to park it on the couch. At the Olympic level,2. In fact, at the 1. Winter Olympics in Nagano, Japan, 2. Olympians were shown to have exercise- induced asthma after testing. But exercise- induced asthma doesn't have to slow you down. At the 1. 99. 6 Olympics in Atlanta, Georgia, nearly 3. U. S. Olympians who had asthma or took asthma medications won team or individual medals in competition, performing just as well as non- asthmatic athletes. Exercise- Induced Asthma: Tips for Kids. Diagnosing exercise- induced asthma in children can be difficult because the symptoms can be subtle. For instance, kids with exercise- induced asthma might: Complain of not being able to run as fast as their friends. Express a dislike for sports because they can't compete as well as the other kids. Avoid physical activities altogether. If your child is reluctant to engage in sports or other physical activities, consult your pediatrician. Treatment of exercise- induced asthma can help keep your child active. This is often the way to get children to engage in normal activities. These include: The nature of your child's exercise- induced asthma. Medications used to prevent symptoms and how to use them properly. Other techniques to prevent attacks, like warming up before recess. Warning signs of an asthma episode. Contact information in case of emergency, including a phone number for your child's physician. Continued. More Exercise, Less Asthma. Last but not least, when it comes to exercise- induced asthma, your overall health can play an important role. Whether you are a weekend warrior or an Olympian, you can compete and participate in sports and activities to your fullest ability - - just be sure to bring your inhaler along. Sources. SOURCES: Timothy J. Craig, MD, chair, AAAAI Sports Medicine Committee. Penn State College of Medicine, Hershey. Pa. Richard Honsinger, MD, Los Alamos Medical Care Clinic; professor of. University of New Mexico; spokesperson, AAAAI, Los Alamos. N. M. Miller, Ed. D, spokesperson, National Athletic Trainers. Association; associate professor and program director, Graduate Athletic. Training Education, Western Michigan University, Kalamazoo, Mich..
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