![]() ![]() ![]() Flat Tummy Tea Review, Ingredients & Side Effects, UKFlat Tummy tea is supposedly a herbal detox tea, claiming to kick that bloated and sluggish feeling and . However, this product may have ingredients with possible laxative and diuretic effects. Below we have reviewed Flat Tummy Tea against our review criteria to help consumers make an informed decision. Flat Tummy Tea Pros. It claims to target three out of the five key areas of weight loss. Some ingredients have a small amount of clinical support. Flat Tummy Tea Cons. It may contain ingredients with laxative and diuretic effects. Some ingredients are highly understudied with regards to weight loss. Flat Tummy Tea Review. Flat Tummy Tea claims to be an all natural and a gentle remedy to your body when you are said to be feeling bloated and sluggish. The official website says that this product can speed up your metabolism, cleanse your system and improve digestion, reduce bloating and may boost your energy levels. This supposedly makes you feel better and look better. However, some of the ingredients in these products may have possible laxative and diuretic properties and might contain some caffeine, which could cause side effects in people that are sensitive to stimulants. Claimed weight loss benefits. Flat Tummy Tea markets itself as a herbal detox tea, which may help to cleanse your system, speed up your metabolism, reduce bloating and boost your energy levels. It directly claims to improve your metabolism that may help . A simple diet plan is given on the official website and contains their top tips for how they claim you can get an even flatter stomach during your detox. However, it is not as thorough as you may find elsewhere.
How Flat Tummy Tea Works. Flat Tummy tea is marketed as a two- step herbal tea detox that comes in two or four week packs. The official website claims that their Activate tea will help you increase your metabolism, give you an energy boost and get your digestion ready to start the day, supposedly leading to a flat stomach. Step two is the Cleanse tea, which they say detoxifies your intestinal track and claims to get rid of toxins and reduce water weight. ![]() ![]() This is supposedly to keep you flat stomach. They also say that most women that use the product start to feel a difference within the first few days. Taraxacum Leaf and Root. Taraxacum is used in the Activate tea and the Cleanse tea. Perhaps this ingredient is best known as dandelion, which is said to be rich in minerals and vitamins. It is a herb that can supposedly reduce fat absorption and break down fat. It is claimed to also act as a possible diuretic and laxative, which may reduce bloating but might only lower your weight on the scales temporarily. Galium Aparine. Galium aparine is contained in the Activate tea, which may be more commonly known under the names of cleavers, clivers, goose grass or sticky willow. It is a herb that people claim to use to make medicine, being said to increase urine flow to relive fluid retention. It could temporarily reduce your weight on the scale, but no studies link it to permanent weight loss. ![]() ![]() Find great deals on eBay for flat tummy tea. Shop with confidence. The stomach flu or gastroenteritis is an infection of the GI tract caused by viruses (Norovirus), bacteria, and fungi. Signs and symptoms are fever, abdominal. My mom started menopause a quite few years back (mid 40's I believe) and since then has developed a pregnant like tummy. The more I think about it and the more she. Diet Kit #2 Eating for IBS, Tummy Fiber Acacia Can, Peppermint Caps: $49.99 (Almost 25% off $65.04 list price). Camellia Sinensis. Green and black teas are said to come from the same evergreen plant, Camellia sinensis. Present in the ingredients of Activate tea, it is claimed to have a high level of antioxidants and caffeine, which may aid weight loss by potentially increasing your metabolism. This may burn more calories. The caffeine may also improve your energy levels, which could help you to perform better during exercise. Scrophularia. Commonly known as figworts, this ingredient is contained in the Activate tea. It is a herb, which is apparently used to make medicine. It is supposedly used as a heart stimulant, laxative and diuretic. However, no evidence could be found to find a connection between possible weight loss and scrophularia. Glycyrrhiza Glabra. Glycyrrhiza glabra is supposedly a genus in the legume family and may be best known for forming liquorice. It is contained in the Activate tea and the Cleanse tea. It may act as a mild laxative. A few studies claim it could act as an aid in weight loss by supposedly lowering abdominal fat and having hypoglycaemic effects. Mentha x piperita. This is used in both the Activate tea and the Cleanse tea. It may be more commonly known as peppermint. A study claimed it could potentially improve your performance during exercise. This might mean you work harder during your workout and burn more calories. Carum Carvi. Carum carvi is contained in both the Activate tea and the Cleanse tea. It is said to contain antioxidants and many people claim it has healing powers. It is supposedly used for digestive problems such as heartburn, bloating and relieve constipation. Carum carvi is claimed to be helpful in the management of obesity because of its bioactive constituents. Melissa Officinalis. Melissa Offcinalis is contained in the Activate tea and Cleanse tea. It is supposedly known more commonly as lemon balm and has been linked to potentially helping to regulate body weight and lipid metabolism. Foeniculum vulgare. Perhaps better known as fennel, foeniculum vulgare is present in both the Activate tea and the Cleanse tea. It has been said to have the potential to help you decrease your food intake, which may help you regulate your diet. Thus, this could mean decreasing body weight. Senna Alexandrina pods and leaf. Senna is a herb, which is contained in the Cleanse tea. There is insufficient evidence to suggest that it can be used to burn fat or properly aid in weight loss. It is claimed to have laxative qualities, which may be why it is used as medicine for constipation, irritable bowel syndrome and haemorrhoids. As it may flush out your system, Senna might only result in temporary weight loss. Rheum Rhabarbarum. The Cleanse tea contains Rheum Rhabarbarum, which you may know as rhubarb. A study indicated that it might be useful in reducing body weight, as it seems to be effective in rats that were fed a high fat diet when it was contained in a dietary herbal formulation. More studies will be needed to prove its effectiveness on its own. Key Flat Tummy Tea Ingredients. Flat Tummy Tea is a loose- leaf tea blend. The official website claims that Flat Tummy Tea is made from 1. Although these ingredients are freely given on their website, no amounts are specified. Most of the active ingredients have undergone clinical trials claiming their possible health benefits and potential use in weight management; however, these are by no means conclusive. Taraxacum Leaf and Root. Dandelion is apparently used medicinally to treat bladder infections, gallstones, intestinal gas and constipation. This may be down to its diuretic effect, although, research has not proven its effectiveness in these treatments. It has supposedly become popular in weight loss supplements due to its potential in reducing bloating and may even reduce fat absorption. It may only reduce your weight on the scales temporarily because of possibly being a diuretic and laxative. Camellia Sinesis. As it contains caffeine, Camellia sinensis may help in the weight loss process through the process of thermogenesis. This heats up the body and could help you to burn more calories. The caffeine may also suppress your appetite and could act as an energy enhancer. Green tea is made from camellia sinesis and has become a popular weight loss supplement, due to its potential thermogenic properties. Glycyrrhiza Glabra. The Liquorice root is claimed to be used for several digestive system complaints, such as stomach ulcers, heartburn and chronic gastritis. Also, It is perhaps known for being a possible flavouring in food, beverages and tobacco. It has become an ingredient in many health supplements due to its claimed benefits for weight loss, supposedly lowering abdominal fat, in particular. Melissa Officinalis. Lemon balm is said to be a perennial herb from the mint family and are supposedly used to make medicine for digestive problems, such as heartburn, bloating, loss of appetite and stomach ache. It is a plant, which many people claims to have a healing power. It may be able to help regulate body weight. Foeniculum vulgare. Fennel is a herb that is believed to be an alternative medicine for indigestion, bloating and even bronchitis. Its potential to help you decrease food intake may act an aid in weight loss and could be used to decrease the amount of calories you consume. Thus, you may be able to eat less that you have burned that day to lose weight. Rheum Rhabarbarum. Rhubarb is a plant, which is claimed to be used in traditional Chinese medicine, such as for constipation, heartburn, gastrointestinal bleeding and stomach pain. Although, strong clinical evidence to its effectiveness are lacking. It may also have the ability to help in weight management. Clinical Studies. Clinical studies are a very important stage for testing the effectiveness of a product or its ingredient and to ensure that it is safe for human consumption. The official website claims that Flat Tummy Tea has had years of testing, trialling and researching. However, there is no information provided to prove this. Therefore, there seems to be no clinical studies performed on Flat Tummy Tea as a whole that are freely available. This is having the ability to lower lipids, which are fatty acids. The study was conducted by analysing rabbits fed a high cholesterol diet and that were split into four different diet groups; a normal diet, high cholesterol diet, high cholesterol diet with 1% of dandelion leaf and a high cholesterol diet with 1% dandelion root. It was found that the rabbits given the leaves and root positively changed lipid profiles and it improved antioxidant enzyme activity. This means that this ingredient could aid weight loss in humans. Further studies will be needed to test its effectiveness. Galium aparine. While galium aparine is claimed to be used as a diuretic and may increase urine flow to relive fluid retention, there are no reliable studies to back up these claims. Anti- bloat detox diet: Part two of how to get a flat tummy in four days. By. Daily Mail Reporter. Updated. 0. 8: 3. BST, 3. 0 December 2. Yesterday the Mail brought you the first part of our exclusive two- day Flat Belly Diet series, a scientifically- proven programme that promises to help you lose up to 7lb and more than five inches in just FOUR DAYS. The super- fast anti- bloat programme promises a thinner, lighter you in days by abolishing the foods, drinks and triggers that lead to a post- Christmas paunch. Today, we explain how stress, emotions and sleep patterns each contribute to bloating and bring you day three and four of our meal planners.. Banish 'emotional' eating: Here's how to think your way to a better body. The four- day Anti- Bloat diet has been created for the very specific purpose of eliminating wind, excess fluid and bulky foods which are hard to digest. Providing you follow the daily menus, you should soon look and feel lighter. But there are also several lifestyle factors you need to be aware of. Studies show that just ten minutes of physical activity will help reduce levels of the stress hormone cortisol in the bloodstream. Cortisol has been shown to increase appetite and induces cravings for sugar and fat - which is why, when you're stressed, you're more likely to reach for a tub of ice- cream than a nice, crisp apple. Exercise also triggers the brain to produce beta- endorphins, chemicals that calm you down. So next time you feel like screaming or reaching for the crisps, take a bike ride or a walk. LACK OF FLUIDYou need about eight glasses of water a day - more if you're active. Drinking water and eating 'watery' foods such as melon helps to ward off fatigue, maintain your body's fluid balance and guard against water retention and constipation. During this diet, be sure to drink two litres of our Sassy Water (see below) every day. Avoid gassy drinks and acidic beverages such as coffee, tea and fruit juices, all of which can irritate your gut and cause bloating. Substitute these with cups of herbal tea. TO SLEEP BETTERSlip on some socks. The instant warm- up widens blood vessels and allows your body to transfer heat from its core to the extremities, cooling you slightly. This induces sleep, says Dr Phyllis Zee, director of sleep disorders at Northwestern University's Feinberg School of Medicine in the U. S. People who follow regular daily routines report fewer sleep problems than those with more unpredictable lifestyles, according to a study from the University of Pittsburgh Medical Center. Recurring time cues - such as a regular bed time - will synchronise your body rhythms. Any light will signal the brain to wake up, but 'blue light' from your mobile phone or your clock's digital display is the worst offender. As well as helping to control stress, it will also help you to get a sound night's sleep. For more tips, take a look at the British Sleep Society's website at www. CONQUER EMOTIONAL EATINGPhysiologically speaking, your appetite is controlled by biochemical signals that tell your brain when you're full up. The problem is, we've all learned to override those signals. We eat not only when we're hungry but also when we're happy or sad, relaxed or anxious. To get a handle on emotional eating, you need to understand why you do it. For one thing, many of us have been conditioned to believe that food can bring comfort (remember getting a lollipop after an injection at the doctor's?). And it does, at least in the short term. As adults, many of us turn to food to relieve stress. Snacking is a common response to boredom, anxiety, anger and, yes, loneliness. Many of us have to relearn what actual hunger feels like. Although we often don't recognise it, the line between emotional hunger and true hunger is quite clear. U. S. 3. When only a certain food like pizza or chocolate will meet your need, your 'hunger' is born of emotion. When your body requires fuel, you're more open to other food options. Emotional hunger wants to be satisfied instantly. Physical hunger can wait. Emotional hunger leaves guilt in its wake. Physical hunger doesn't. Recognising these signals can help you distinguish an emotional need for food from a physical one. The next time a craving strikes, try this: ignore the signals coming from the neck up. Are you physically hungry? Ask yourself what you're feeling emotionally and how you can meet these mental (versus physical) needs. The real cure for emotional eating is developing coping strategies, not just seeking out distractions. Here's an example: when you're sad and craving ice cream, cleaning out your cupboards may direct you away from the freezer, but it won't get rid of that melancholy feeling. Too often, we fail to take the important steps of first identifying the emotions we're experiencing and, second, feeling them. If you're feeling sad, watch a tearjerker instead and allow yourself to cry. Or phone a friend who's good at listening. Addressing the emotion is the best way to release yourself from the desire to eat. THE FLAT TUMMY RULES1. Eat four meals a day (including one smoothie). Little and often helps your body to digest food more easily - avoiding bloating. The foods recommended on this programme have been specifically chosen for their anti- bloat qualities. Take a quick five- minute after- meal walk. Moving your body helps release air trapped in your gastrointestinal tract. Drink two litres of Sassy Water daily. Devised by nutrition director Cynthia Sassy, the ingredients in her water aren't just for flavour: the ginger will help to calm and soothe your GI tract. You can also drink 1. SASSY WATER2 litres/3. Often, when you eat quickly, you take in large gulps of air which gets trapped in your digestive system and causes bloating. Extracted from The Flat Belly Diet by Liz Vaccariello, published by Macmillan on January 9 at . To order a copy (p& p free), call 0.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |