Glen Tither - Personal Virtual Training. My name is Glen Tither and for a number of years now I have successfully run my own health & fitness business. I deliver a wide variety of face- to- face services in and around St Helens and Warrington: 1- 2- 1 & 1- 2- 2 Personal Training, TRX and FKPro Suspension Training, Strength & Conditioning, Sport Specific Training, Core Stability, HIIT (High Intensity Interval Training), Tabata, Metafit, Legs, Bums & Tums, GP Referral, Gentle Exercise & Cardiac Rehabilitation. ![]() I have a wealth of experience devising tailor made workouts for 1- 2- 1 and 1- 2- 2 clients and devising goal specific circuits for several different groups, sports clubs/teams, organisations etc. Should you need any of the above services, please get in touch via email (glen@gtpersonaltrainer. Fees (per 1 hour session): 1- 2- 1 Personal Training . These prices are slightly increased with distance travelled. Cancellations. If a cancellation is made within 2. As well as face- to- face services I also provide a “Virtual Personal Trainer” service, which is available to anyone worldwide. If so, please click the Virtual Personal Trainer link, at the top of the page. Do you attend a gym and find yourself wandering around, not really knowing what all the equipment is for? Have you been exercising for years but are disappointed with the results? Do you need guidance, but don’t have the finances for personal trainer 1- 2- 1 sessions? Do you feel embarrassed in a gym setting and would rather exercise at home? Do you have a limited budget but need expert advice and guidance to get the most out of your gym or home workouts? Do you take part in a sport and want “sport specific” workouts to improve your game? Do you currently have lots of equipment at home, or already attend a gym, but need that all important support and push to actually achieve your goals? Do you have a goal but don’t know how to achieve it? If you require a personal trainer for 1- 2- 1, group sessions or sport specific training, or if you need details of my classes, and you live in St Helens, North West or its surrounding areas, please contact me. Below are just a selection of the organisations I currently work with, or have worked with in the past. During my years as a fitness professional I have worked with, and/or volunteered for, the following companies/organisations/sports clubs: Warrington Wolves RLFC, St Helens RLFC, Rugby League World magazine, Clock Face Miners ARLFC, Age UKParkdale Sidac FC, Stage. Pro/Heartbeat, NHS Halton & St Helens/Health Improvement Team, Ministry of Justice. Helena Partnerships, Saints Community Development Foundation, The Princes Trust, The Youth Service. St Helens College, Pilkington Trust, Glenburn Sports College, Slimmin Wi No Women/Exercise for Older Guys.
Des Peres, MO - Official Website. Aquatic Programs. Private Swimming Lessons & Aquatic Personal Training. The Lodge provides one- on- one swim instruction and aquatic personal training for both adults and children to meet your specific goals. We offer 3. 0- minute private lessons for all ages and skill levels. Our Coordinator will make arrangements for a time that works best for you. Please complete our online private swim lesson registration or stop by the front desk to register to help process your request. Instructors. Our private instructors have all had previous experience and are very enthusiastic about teaching swimming lessons. Private swimming lessons are only taught by our most experienced instructors, many of whom have their Water Safety Instruction Certification from the American Red Cross. Dates & Times. NOTE: Peak swim lesson times are not a guarantee during the busy swim season of March- June. Availability and times change frequently and may be limited due to high demand. Dates and times will be arranged by the Private Swim Lesson Coordinator for a time that works best for you and your schedule. Lessons will be arranged within 7 to 1. Available Lesson Times: Monday: 1. Tuesday: 3: 3. 0 - 6: 3. Thursday: 3: 3. 0 - 6: 3. ![]() Contact CED Solutions Training Locations. CED Solutions, LLC provides the most thorough. The Home of the 4 Hour Investor Grade Business Plan. Faster investor quality documentation using HyperQuestions. Yet 42 percent of workers have left a job due to a stressful environment, and. Policies. No more than two participants are allowed in any half hour session. How I Ran a Sub- 4 Hour Marathon. You might have heard on our last podcast episode that I ran the Rock . I’m a middle of the pack runner. I stuck to the killer marathon training plan Angie designed for me which included tempo runs, hill runs, yoga, cross- training, and a few 2. ![]() I spent many days training on hills at a place I’ve come to love called The General Watkins Conservation Area. Watkins has a 5 mile loop with many lung busting hills. This loop became my leafy lap track. By the time I got to New Orleans, a place devoid of hills, I was ready to run fast. I had the fitness in the bank. The Things You Tell Yourself. Fitness is only one component of running a strong race. ![]() You must have mental toughness to push yourself through the latter miles of a marathon. This is where your mantras and mind tricks are especially important. The fun begins at mile 2. This is when my strength is feeling spent and I desire to stop and walk. The closer to the finish line I get the stronger this desire becomes. The last mile is the most torturous. It is paradoxical to be so close yet feel so tempted to slow down. Get your mind out of the gutter, I. Tight Hip Flexors can be a big problem.I saw people walking the last mile of the marathon. And since I finished under 4 hours I know that these people had to run the first 2. The only way I kept running was to tell myself, “Are you crazy!? Don’t walk when you only have one mile to go. Grrrr!”Stoking the Furnace. As my body burned energy to propel me forward I had an arsenal of fueling products to replace calories and electrolytes. ![]() I have learned what my body needs through trial and error – working out the particulars on my long training runs. All total I consumed 4 gels, 8 Perpetuem Solids, 2. Endurolyte caps, some pretzels, and about 6. This picture shows some of the fuel I need to run 2. When I posted this pic to our Facebook page a few weeks ago some people were aghast.“Do you need a pack animal for all of this?”“This all is unnecessary. I hope you’re not telling ppl this is how to train.”“Who convinced you that 1. You’re ingesting enough salts in your other foods to prevent that.”Settle down ladies and gentlemen. And yes, we do tell people to train this way, sort of. You should do what works for your body. And as far as the electrolyte pills go, Steve Born at Hammer Nutrition says some runners may need to take up to 6 an hour. That’s me. Angie doesn’t take any electrolytes. But I can’t get by without taking lots of them. Today I ran a 1. 4 miler with no Endurolytes. By mile seven my legs were wasted. Not a stellar long run. I had to keep my pace safely hovering around 8: 5. I had to consciously run slower in the first half so as to conserve my strength for the latter miles. I had to pick up my feet as the marathon wore on because I frequently fell off pace. I arranged my playlist so I would hear my best running songs during the final hour. I didn’t linger long at aid stations. I didn’t stop to use the porta potty until I found one without a queue. I took so few walk breaks that . There were no pacing groups at the Rock . Angie was back in corral 1. It was just me, alone with my Garmin - fighting to conserve every minute. Die by the Garmin. In Conclusion. It feels fantastic to have made it to the finish line of another marathon alive. Completing it in less than four hours is the cherry on top. If I was 6. 0 years old my finishing time could qualify me for the Boston Marathon! Breaking four hours will hopefully be one of many milestones in my life as a runner. Now I’m wondering if I can hit 3: 4. If you have a time goal for your next race . We are here to help you succeed.
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