Satisfying 500-calorie dinners that make every calorie count. Do you love food but hate diets? 34 1200 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1200 calorie diet meal plans work.
Eating. Well's 5. Calorie Dinners - Eating. Kraft. 0. 0. 06. 0. Vegetables - mixed, frozen, boiled. Salad- sm. Garden w/tomato, onion. Sugar- white. 0. 0. Mediterranean Diet Meal Plan: Week 1. With this heart-healthy plan, Good Housekeeping brings the Mediterranean to you with heaps of fruits and vegetables, fish. Tea- prepared w/tap water. Total: 4. 4. 8. 08. Grand Total: 1. 15. Here is a sample heart healthy low fat meal plan (1517 calories). Change Meal Plan It feels good to eat well (and healthy) You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal. The NowLoss Diet shows you 4 easy steps to follow to eat whatever you want, whenever you want and still lose weight fast whether it be healthy or unhealthy foods to. Shopping List for the Week. Food. Quantity. Apple - medium with peel. Banana - medium 8 inch. Bread whole wheat - slice. Broccoli. 7 spears. Cheerios. 10. 5 cups. Chicken Breast / White Meat. Coffee- w/caffeine. Cream, fluid, half and half. Halibut - broiled. Mayo type, reg., w/salt. Milk - 2 % fat. 7 cups. Orange - medium. 7 each. Sugar - white. 14 tea spoons. Rice - white. 7 cups. Thousand island - reduced cal. Turkey Breast / White Meat. Tea. 82 ounces. I DID IT!!!!!! Goodbye to 1. 30's forever, hello 1. I'm so proud of myself for breaking through the barrier. I couldn't have done it without your site and encouragement. A little plug for you, my friends and coworkers have been skeptical about the effectiveness of paying for a site like yours when there are so many free ones online. In fact, my friend Kate, who tried your site just told me about a free one she found online that she switched to a couple of months back. She has actually put on weight! Here I am, what is it? I did it with your help, the healthy way. There are no words for how grateful I am, but I humbly say.. Thank you. I am getting up earlier and feeling great all day. Before I found this web site I was tempted to go to the gym and drop a ton of money on a personal trainer there. I don't think I would have gotten as good as results because they don't give you a meal plan. I am trilled with the results! I never thought I could be a healthy eater, I knew I could do the workouts cause I've always been an athlete but never had to watch what I ate. Since I've had kids and getting older thats not the case anymore. But what is amazing is that I don't feel like I'm on a diet, I'm not hungry and its just not hard to do! I have lost 2. 3 pounds since 8- 1- 0. Have moved down a size and pulling out smaller clothes to wear is nice. I feel great when i get on the elliptical and push myself. I am cooking for my family and I can see what a difference it makes to them and to me to have a freshly prepared, healthy meal rather than just slapping something together. I see my daughters aren't snacking as much because they have a real meal to look forward to. It helps to have you here. Thanks for being my trainer and have a little patience with me as I gear up. Even though my goal never was to be . I actually want to have a healthy, fit body and a balanced lifestyle.. Last week she's asked me to help her by being a support (someone to talk to, share healthy recipes with, etc.). I managed to lose 1. Unfortunately, I can no longer be a member of your program. The economy has forced me to give up some of my programs. I know progress is going slow, but I know this is the healthy way to lose weight. I feel good about myself lately though. Thanks for the positive response as always!!! My lowest weight was 1. Continuing toward my goal. When I see the numbers edge down.. I feel encouraged. Slow and steady wins the race. The best tool on your website is the weight graph. I look at that and it shows a visual history of my effort. I wish it was faster but I'm not willing to starve myself like when I was 2. Going for health and I think I look healthier. Check out the healthy weight loss diet plans below. Avoid the high protein plans. Plans For Women. Plans For Men. The 5: 2 diet plan: week one. How do you do the 5: 2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. It's been a while since a diet craze came along that wasn't slaughtered by the experts and deemed a Very Bad Idea, but ever since the concept of the 5: 2 diet (that's the 'five to two' diet) came along a quiet buzz has swept calorie counters everywhere. It all started when Dr Michael Mosley attracted our attention with BBC's Horizon programme Eat, Fast, Live Longer, which saw him adopt a new way of fasting to lose a stone in five weeks. Curious yet? The diet involves five days 'on' and two days 'off'; that is, five days of eating normally (keep it healthy, mind) and two days of cutting calorie intake to around 5. It's fasting, but in a more manageable way than we've ever seen before. But how to do the 5: 2 diet, you ask? For the next six weeks health and nutrition expert Vicki Edgson will be bringing you a weekly free diet plan of what to eat and when - with plenty of great tips and food inspiration along the way. In fact, she makes it sound all pretty easy, not to mention tasty. Medium bowl of porridge with 1 tablespoon of blanched almonds, 1 tsp of sunflower seeds made with water, sweetened with 5 drops of vanilla essence and 1 grated apple. Enjoy with one cup of green tea. Greek style full fat yoghurt with 1. Crumbled feta with half an avocado and lime juice on toasted rye. Rooibosch tea. Medium box of mixed fish sushi with small pot of edamame beans and optional bowl of miso soup. Poached salmon with small potato salad and mixed leaf bag salad, served with olive oil and lemon juice dressing. Chicken Caesar salad with added small pack of sugar snap peas, 1 dessert spoon of olive oil (instead of any pre- made dressing)4. Mixed bean hot pot with added soba noodles (buckwheat)5. Dinner: 1. 6oz fillet steak with potato dauphinoise and French beans. Grilled sea bass (whole) with roasted root vegetables. Tofu and Asian vegetables stir fry with soya, ginger and garlic sauce. Lentil and vegetable bake with crumbled feta topping 5. Fish pie with salmon, haddock and prawns. Breakfast: 1. 1 banana, 1 tsp of vanilla essence, 1. Greek style natural yoghurt (not low fat) - blend until smooth (add a dash of semi- skimmed milk for desired consistency)2. Lunch or Dinner: 1. Small grilled chicken breast (skin removed) with 1. Puy lentils, topped with four artichoke hearts (may be tinned), and a drizzle of olive oil. Teas and drinks. Choose from any of the following herbal teas to encourage proper hydration and drink frequently throughout the day: Green, white, nettle, fennel, rooibosch, vanilla, jasmine, camomile, ginger and lemon, peppermint. Reserve sparkling water for an evening pick- me- up in lieu of alcohol. Try mixing the following ingredients with a bottle of sparkling water overnight for non- alcoholic options: Ginger juice extract. Juice of two limes with 3 drops of vanilla essence. Lemongrass (1 stick, smashed not sliced)Aim to drink 2 litres of fluids per day. All done? Head over here for week two!
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Ford Pinto - Wikipedia. Ford Pinto. Ford Pinto. Overview. Manufacturer. Ford. Production. September 1. 97. 0. The first subcompact developed by Ford in North America, the Pinto was marketed in two- door coupe (1. In 1. 97. 7, the Pinto was subject to the largest recall up to that time. Check engine light, diagnostics, auto repair, question, timing belt, diagram, technician, obd, codes, diagnostic, car help, car repair, car advice. The Alfa Romeo Montreal Website. This is an independent website, maintained by Bruce Taylor, Geneva, Switzerland, and last updated 3 April 2017. As NHTSA found that the fuel system was defective, modification of 1. A subsequent study concluded that the fire risks of the Ford Pinto were no greater than its contemporaries. As the popularity of smaller Japanese imports from Toyota and Datsun increased throughout the 1. Ford North America responded by introducing the Ford Cortina from its European arm Ford of Europe as a captive import. American automakers would soon introduce their own subcompacts. The Pinto was in compliance with Japanese regulations concerning vehicle length and engine displacement, but exceeded width dimensions by 6. The AMC Gremlin was the first to arrive on the market six months before the Pinto, and the Chevrolet Vega was introduced the day before the Pinto. Both the Pinto and the Vega were completely new, with the Pinto utilizing power trains already in use across Europe in the European market spec European Ford Escort, while Chevrolet introduced an innovative aluminum engine for the Vega in its base trim. The Gremlin, AMC's competitor in the segment stood out as it was designed around large six and eight- cylinder engines, and was created by a shortened chassis derived from the compact- class AMC Hornet's underpinnings. Ford chairman Henry Ford II himself had a 1. ISUPAGE; Isuzu Automotive Performance Tuning Page. The oldest known and most comprehensive source of information on performance tuning, hotrodding, modifying, and.Runabout (hatchback) model as one of his personal cars. The Pinto product development, from conception through delivery, was completed in 2. Pinto project was the shortest production planning schedule in automotive history up to that time. Some development processes usually conducted sequentially were conducted in parallel. Machine tooling overlapped with product development, which froze the basic design. Decisions which threatened the schedule were discouraged. Suspension was by unequal- length control arms with front coil springs; the live rear axle was suspended on leaf springs. The rack and pinion steering had optional power assist, as did the brakes. Pintos produced in a single model year with 5. A hatchback became available on February 2. Chicago Auto Show. The hatchback model matched the sedan in all other dimensions and offered 3. Along with front disc brakes, the 2. L engine was standard equipment. A Pinto Squire wagon featured faux wood side paneling similar to the full- size Country Squire. EHow Auto gets you on the fast track with repair, maintenance, and shopping advice. Whether you're jump starting a battery or insuring a new car, we can help. Hearst Magazines and Hearst Digital Media are divisions of Hearst Communications, Inc. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Unlike the majority of 1. Pinto would not necessitate major changes to the bodywork. While the underpowered Kent engine was dropped, the optional OHC engine was expanded to 2. L. In various forms, this engine would go on to power a variety of Ford vehicles for 2. Mercury begins selling the Bobcat as a Canada- only model. With 5. 44,2. 09 units sold, 1. Pinto. Sales of the Mercury Bobcat are expanded to Lincoln- Mercury dealers in the United States; it is sold as a hatchback and wagon. For the 1. 97. 7 model year, Pinto wagons received a new option package. Dubbed the Pinto Cruising Wagon, it was the sedan delivery version of the Pinto styled to resemble a small conversion van, complete with round side panel . Nearly two feet shorter than the Pinto, the German- designed Fiesta was the first front- wheel drive car sold by Ford in the USA. Mercury Bobcat (1. The Bobcat was marketed as a hatchback and as a station wagon, under the Villager nameplate, and both featured a modified grille. The hatchback featured modified tail lights. In total, 2. 24,0. Bobcats were produced from 1. Taking on square headlights, the Pinto shed its styling borrowed from the Maverick. Wearing larger taillights, the Pinto now wore a square, sloping grille. Pinto's production run. For 1. 98. 0, the V6 engine was discontinued, leaving the 2. L as the sole engine. For the first five years of production, only four- cylinder inline engines were offered. Ford changed the power ratings almost every year. This engine would be updated and modified several times, allowing it to remain in production into 1. Among other Ford vehicles, a turbocharged version of this engine would later power the performance based Thunderbird Turbo Coupe, Mustang SVO, and the European- built Merkur XR4. Ti. The 2,0. 00 cc engine used a two barrel carburetor where just one bore was bigger than that used on the Maverick. With the low weight (not much above 2,0. SOHC engine it rated a 1. With the advent of emission control requirements, Ford moved from the European sourced to domestically sourced engines, using new or modified designs. New safety legislation impacted bumpers and other parts adding to the weight of the car, reducing performance. Revised SAE standards in 1. Pinto's 1. 6 l (9. W) . The larger 2. Chevrolet Vega was an innovative, brand new design using an aluminum alloy block and iron head, but needed more development work as initially released. Super Stock Magazine found the fit and finish to be . The car tended to erupt in flame in rear- end collisions. The events surrounding the controversy have been described both as a . Ford was accused of knowing the car had an unsafe tank placement then forgoing design changes based on an internal cost benefit analysis. Two landmark legal cases, Grimshaw vs Ford and State of Indiana vs Ford resulted from fatal accidents involving Pintos. These works also reviewed misunderstandings related to the actual number of fire related deaths related to the fuel system design, . The first federal standard for automotive fuel system safety, passed in 1. Section 3. 01 in the Federal Motor Vehicle Safety Standards, initially only considered front impacts. In January 1. 96. Pinto's development cycle, the NHTSA proposed expanding the standard to cover rear- end collisions. The proposed standard was based on a 2. Ford publicly announced it supported the standard. In August 1. 97. 0, the month the Pinto went into production, the NHTSA changed the proposal to a more stringent 2. The fixed- barrier standard was seen by the auto industry as a significant increase in test severity. At the same time the NHTSA announced a long- term goal of setting a 3. Design changes were made, but post launch tests showed similar results. Though Ford engineers were not pleased with the car. This placement was not a viable option for the hatchback and station wagon body styles. Cost- benefit analysis was one tool used in the evaluation of safety design decisions accepted by the industry and the NHTSA. The values assigned to serious burn injuries and loss of life were based on values calculated by NHTSA in 1. The design changes were estimated to save 1. In August 1. 97. 7, having been provided with a copy of the memo Grimshaw v. Time magazine said the memo was one of the automotive industry's . The general misunderstanding of the document as presented by Mother Jones gave it an operational significance it never had. These included that Ford knew the Pinto was a . Schwartz in a Rutgers Law Review article said the NHTSA investigation of the Pinto was in response to consumer complaints and noted the Mother Jones article included a clip out . Weights were placed in the nose of the car to help it slide under the Pinto and maximize gas tank contact. The vehicle headlights were turned on to provide a possible ignition source. The fuel tank was completely filled with gasoline rather than partially filled with non- flammable Stoddard fluid as was the normal test procedure. In a later interview the NHTSA engineer was asked why the NHTSA forced a Pinto recall for failing a 3. Initially, the NHTSA did not feel there was sufficient evidence to demand a recall due to incidents of fire. The NHTSA investigation found that 2. The NHTSA did not indicate if these impacts would have been survivable absent fire or if the impacts were more severe than even a state of the art (for 1. The administration was pressured by safety advocates (Center for Auto Safety) as well as the public respose. It was also being forced into action due to the ways in which both the courts and executive branch were limiting the ability of the NHTSA to address systematic auto safety issues. Ford Motor Company and State of Indiana vs Ford Motor Company. Ford Motor Co., decided in February 1. Pinto cases. The car was struck from behind by a vehicle initially traveling at 5. The passenger, Richard Grimshaw, was seriously burned. The jury award was said to be the largest ever in US product liability and personal injury cases. According to the Los Angeles Times in 2. The driver had stopped in the road to retrieve the car. While stopped the Pinto was struck by a Chevrolet van. A grand jury indicted Ford on three counts of reckless homicide. Ford was a landmark in product liability law as the first time a corporation faced criminal charges for a defective product, and the first time a corporation was charged with murder. Neal with a staff of 8. Elkhart Countystate's attorney had a budget of about $2. He noted that fires, and rear- end fires in particular, are very small portion of overall auto fatalities. At the time only 1% of automobile crashes would result in fire and only 4% of fatal accidents involved fire, and only 1. Pintos represented 1. During that time the car represented 1. It was significantly better than the Datsun 1. Toyota Corolla and VW Beetle. This was considered respectable for a subcompact car. Only when considering the narrow subset of rear- impact, fire fatalities is the car somewhat worse than the average for subcompact cars. While acknowledging this is an important legal point, Schwartz rejects the portrayal of the car as a firetrap. Bloomberg Businessweek. Retrieved March 6, 2. The Pinto doesn't seem so bad. The design devolved into hexagonal headlight housings, a grille that's only a few inches tall yet wide enough to become the car's focal point, and a rear end that apparently melted from the roof. Retrieved December 3, 2. Ford and Canada: 1. Years Together (Montr. Harvard Business Review. Your Entire Car Owning History Please. When it was later revealed that Pintos exploded upon rear impact, my immediate thought was “And. Slow, gnarly to shift, horrible handling, non- functional HVAC, etc. My father, A Ford man at the time, bought the car for the same reason everyone else did: they were cheap. Ford Pinto Station Wagon. When “mine” died from heat exhaustion, Dad simply did the hand me down thing again. VW Golf, and all I got was this lousy T- shirt. A lifelong insanity was revealed as I shod the Pinto with Pirelli P3s in an attempt to get it to handle. Oh, and put a Nagamichi cassette player in the glove box. Peter Frampton lives! Mercedes 2. 30. E. The 2. 30 was another hand me down, this time from Mom. Anything was better than the Pinto. Killed the car when I was showing- off the Merc’s cornering prowess to friends- understeered straight into a curb, snapped the front axle like a toothpick. Mazda RX- 4. Velour seats, gauges inside plastic housing that looked like. A real sleeper in terms of thrust, although the cool factor was slightly limited by the fact that one my high school friends also had one. A bit of a gas pig, burned through three clutches. OK, I started messing with the transmission, sway bars, lightweight wheels, etc. B spin like a sewing machine. Some epic late night runs. Mazda GLC. And then I bought this 1. POS. God knows what I was thinking, something about fuel economy, practicality, college. I didn’t upgrade anything. It eventually died in a head on collision on the access road next to Storrow Drive. Mazda RX- 7. Great looks (white helped hide those hideous bumper strips), sharp handling, discs and LOADS of upgrades. Put one of those weird louver deals over the back window, . The A/C couldn’t cope, and dropped power by 3. Push the A/C button in the middle of the fan knob (turning OFF the A/C) and struth! Not. Loads of motorcycles. Did see the point of having massive power on tap. Mercedes 3. 00. CE. Solid as a tank, creamy six- cylinder power and plenty quick. Although its looks were superbly, sublimely British, this was as close to a American muscle car as God ever let a foreigner get: superb engine note (5. Buick job) and unbelievably, ridiculously, unconscionably, tire smokingly quick. Hideous long distance cruiser: noisy, leaked, drafts, crap radio, the world’s heaviest clutch pedal, etc. And it didn’t like to start. A boulevardier’s boulevardier. Quiet, smooth, reliable. Speed limiter detached, Autobahns dispatched. With the right tires (here we go again), I was able to keep up with the new Aston through the twisties. Not much point to that really, but hey, we were both headed in the same direction. Jeep Cherokee 4. 0. The right hand drive Jeep was a rattly thing with awful brakes and dodgy handling. The ONE TIME it snowed, the car was in for service. I got nothing. Volvo 8. T5. What else did I need to know? Someone might have mentioned that it was a torque steer monster, and the turbo came on all Saab- like. But it was a bit of a hoot with lots of luxury and it never let me down. TVR Chimaera. Scared the SHIT out of myself on many occasions. Also didn’t start more often than not. I mean, than did. Ferrari F3. 55. B. I used the Ferrari as my daily driver. The smell, the sound, the handling. But my GOD did it cost me money; the F3. B spent at least half its time with me without me– in the shop. Ran up the miles, spun it twice and had to get rid of it before the catastrophic bills became cataclysmic. Ferrari F5. 50. M – I loved the way it looked and LOVED the in- gear acceleration. And they were on sale. But the car was damned. First, the entire transmission had to be replaced. Then, everything else. When I, uh, danced with an Subaru Impreza Turbo on a series of long sweepers, I realized the Ferrari’s high speed stability was dubious. I decided to get out of the car before I killed myself. BMW 5. 40i Estate. Easily the most luxurious car I’ve ever driven. Thoroughly. Porsche Carrera 4. I remember saying on the test drive, “Why the Hell did I ever buy a Ferrari?” I drove the snot out of that car and never, ever had a “moment.” I could do epic, ungodly things with the C4. Turns out the bastards sold me a crashed car, though. Jaguar XK1. 20. 0 – Decided to have one built from the ground up by Guy Broad, using a 4. Gorgeous car that needed a lot of work (uh, Guy, the seat’s just come loose). Just starting the fettling process when I drove her on a snowy afternoon. Took out an entire English village. Divorce prevented me from pursuing perfection. The one that got away. Phenomenal car: smooth, quiet, powerful, graceful, comfortable, understated, elegant, burbalicious. A luxury car around town, a supercar in the twisties, a . The M5’s Achilles heel: recirculating ball steering; almost had a . Other than that, perfect. Just perfect. Audi S4 Avant. A painful time in my life. My internet career started very badly indeed when I revealed (on pistonheads. I didn’t know the difference between an S4 and a RS4. The S4 had the best seats I’ve ever sat upon. It was comfortable, luxurious and semi- sporting. Well, sporting enough to lose my license, anyway. BMW M3 (E3. 6) – Moved back to the states and celebrated with this masterpiece. Custom ordered in Estoril blue. Another perfect car, save the fact that the back seats were too cave- like for the kids. This became a REAL issue when Sam fell pregnant. Porsche Cayenne S. The throttle lag drove me NUTS. Sad to say, the Cayenne was nothing special- except when it snowed or we went off- road. Holy shit, what an unstoppable machine. I think we left the pavement twice.? Excellent car, but the thrill was gone. Water- cooled engine’s OK with me. Handling just as foolproof as before, only more so. But it just didn’t feel special. On those occasions when all four girls are in attendance, or carrying big box items, or bikes, or dogs, or girls, stuff AND dogs, it can’t be beat. Poorly- built: creaks and rattles, things break. But the V6 is perfectly adequate, the tranny shifts like a dream and the drop- down TV is a godsend. Long live the art of conversation.) Only real beef: bought it before MP3 compatibility. That sucks. Porsche Boxster S. Well, it’s too damn noisy for long distance travel. Considering a Bentley Arnage T, a Maserati Gran. Turismo S (when the new one arrives and then depreciates) or a F3. B A B Y L O N F L O R A LWelcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the most exquisite arrangements and service for individuals and events by transforming thoughts and feelings into floral art, using color, texture, form and style to communicate. Please feel free to browse our gallery and blog to get a sense of what we do and then visit our order page for our unique approach to ordering flowers. We hand select our flowers daily and carry a large assortment of fresh orchids and tropicals along with seasonal picks. For special requests, call the day before and we'll order what you want. We are happy to offer city- wide delivery and an association with a consortium of fine florists, offering outstanding floral design for nationwide and international delivery. If you want to make a purchase and your billing address and/or credit card is outside the United States, please call the shop to order. We provide secure online ordering 2. Sundays or most major holidays. Week Ketogenic Diet Plan. New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday season. We pick out some of the best Android apps to download on your new phone, including free apps, paid apps, popular Android apps and some apps you might not know. Apple leads the world in innovation with iPhone, iPad, Mac, Apple Watch, iOS, macOS, watchOS and more. Visit the site to learn, buy, and get support. And it's not just this diet plan. You can find a complete list of all freely available diet plans here. I created several diet plans that are suitable for anyone: keto/ paleo, keto/ primal, keto/ vegetarian diet plans or even a meal plan for the fat fast! All diet plans include a shopping list and easy to make recipes so you won't have to spend too much time in the kitchen. You can now download this diet plan as a free keto e. Book here! It includes a quick guide to the ketogenic diet, a 2 week keto / primal diet plan and all the recipes. Before I get to my new diet plan, I'd like to answer some of the most frequently asked questions about Keto. Diet and this challenge.. Do I need Keto. Diet app to follow your challenges? No, you don't need the Keto. Diet app to follow any of the Keto. Fitnet is the workout app for people who can. The app features an abundance of five- and seven-minute targeted workouts, so you. New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round. Diet challenges. Will you make the planner feature available also for the i. Phone? As you may know, the i. Phone app does not support planning and monitoring (see comparison here). However, we have been working on bringing all the features of the i. Pad to the i. Phone and Keto. Diet will soon become universal. Once that happens, there will be a big giveaway! You can learn more about our projects here. Will you make Keto. Diet for Android, Windows, etc.? Yes, our ultimate goal is to make Keto. Diet available on many more platforms so everyone can use it. Again, you can learn more about our projects here. Can we add this diet plan to the Keto. Diet App? Many of you have been asking whether there is an option to . Although this is in our todo list for 2. Disclaimer: you should consult any dietary change with a professional, especially if you have a health condition such as diabetes or heart disease. There may need to be an adjustment to the medication you are taking. Tips before you get started. If you only cook for yourself, freeze or refrigerate the remaining servings or halve the recipes if needed. Feel free to swap lunch for dinner, breakfast for lunch, etc. Developer: June Fabrics Technology Inc. When mobile phone networks began obstructing tethering apps for Android, PdaNet+ was one of the prime targeted, but the famous. Here are the best weight loss apps for iPhone and Android that will help you lose weight, keep it off and get in shape for 2017. Upgrade your fleet of Dump Trucks, Dump Trailers, Utility Trailers, Off Road Vehicles, or Hopper Bottoms with our high quality dump liners! Call Wiegand Liners today. You can also swap whole days if you like. Make the keto buns in advance (you can make the full recipe of 1. BlueStacks Editor's Choice. Every week we pick our favorite Android apps that look and play beautifully on your PC. Freeze to keep fresh and defrost at room temperature the night before or in the oven just before serving. You shouldn't need any snacks between the meals but if you do, make sure you have some keto- friendly snacks at hand. Here is a list of snacks you can try and here is a complete keto diet food list. Very low- carb diets (below 3. I recommend you take magnesium supplements or add snacks high in magnesium such as nuts. Also, if you get any symptoms of . If you need to have less protein, reduce the portions of meat and eggs. Don't worry about small excess of protein, it will not kick you out of ketosis. In fact, protein will keep hunger at bay. If you need to add more fat (or less), focus on added oils and fatty foods when making your adjustments. You can find your ideal macros using Keto. Diet Buddy! Some recipes are higher in total carbs & fibre. If you fear that fibre will impair your weight loss, have a look at my post here: Total Carbs or Net Carbs: What Really Counts? Fibre can, in fact, help you lose weight. If you don't feel hungry, don't eat, even if it means you will skip a meal. Recipe substitutions. If you don't like certain ingredients or are intolerant to some foods, here are options you can try: If you are dairy intolerant, try some of the paleo- friendly diet plans from this list. There is even a keto- friendly vegetarian diet plan for those who don't eat meat. Pork, lamb and fatty fish (salmon, mackerel, sardines) can be substituted with one another because they have a similar nutrition profile. If you don't eat bacon, use roast beef or beef chorizo sausage instead. Instead of Ultimate Keto Buns you can try Nut- free Keto Buns. Chia pudding - you don't need to make all three recipes listed in the plan (pumpkin, berry and chocolate). All have similar nutrition facts and can be used interchangeably. The following recipes can be substituted with one another: Vanilla Keto Smoothieor. Chocolate Keto Smoothieor. Pumpkin Smoothie. Using these alternatives won't significantly change the nutrition facts. Keep in mind that the shopping list is created using the standard option. Week Keto Diet Plan. Note that the nutrition facts of this meal plan do not include extra snacks. As individual requirements vary, you can add healthy snacks from this list to sate your appetite. In simple words, if you feel hungry, add fat and protein- based meals or snacks! Day 1. Breakfast. Chocolate Chia Pudding (recipe is here)Total carbs: 2. Fiber: 1. 4. 9 g, Net carbs: 6. Protein: 9. 5 g, Fat: 2. Calories: 3. 29 kcal, Magnesium: 6. RDA), Potassium: 3. EMR)Lunch. Easter Frittata (recipe is here)Total carbs: 9. Fiber: 3. 5 g, Net carbs: 6. Protein: 2. 5. 5 g, Fat: 3. Calories: 5. 03 kcal, Magnesium: 4. RDA), Potassium: 6. EMR)Dinner. Salmon with Creamy Spinach & Hollandaise Sauce (recipe is here)Total carbs: 6. Fiber: 2. 8 g, Net carbs: 3. Protein: 3. 4 g, Fat: 7. Calories: 8. 13 kcal, Magnesium: 1. RDA), Potassium: 1. EMR)Total daily values: Total carbs: 3. Fiber: 2. 1. 2 g, Net carbs: 1. Protein: 6. 9 g, Fat: 1. Calories: 1. 64. 5 kcal, Magnesium: 2. RDA), Potassium: 2. EMR), Keto ratio (carbs : protein : fat) is 4 : 1. Day 2. Breakfast. Easter Frittata (recipe is here)Total carbs: 9. Fiber: 3. 5 g, Net carbs: 6. Protein: 2. 5. 5 g, Fat: 3. Calories: 5. 03 kcal, Magnesium: 4. RDA), Potassium: 6. EMR)Lunch. Salmon Stuffed Avocado (recipe is here)Total carbs: 1. Fiber: 7. 5 g, Net carbs: 6. Protein: 2. 7 g, Fat: 3. Calories: 4. 63 kcal, Magnesium: 7. RDA), Potassium: 1. EMR)Dinner. Easy Paprika Chicken (recipe is here) served with 1 . I've written more about soaking nuts here. Berries, fresh or frozen (net carbs per serving. Vegan Diet - Diet Review. Start the Diet Now Advertisement. The Vegan Diet, or veganism, is a modified form of vegetarianism, in that like a vegetarian, a vegan does not eat meat. However, veganism takes it one step further by eliminating all animal products from one’s diet, as well, one's life, including animal based soaps, leather, honey, and dairy. There are many ethical, environmental and personal reasons why an individual will choose a Vegan lifestyle. Gaining popularity for these reasons, including, but not limited to, weight loss, the vegan diet supports weight loss through the ingestion of whole grains, leafy greens, nuts, legumes and soy/rice milks. In September 2. 00. American Journal of Medicine released a study of participants showing that a low- fat, plant- based diet is more effective at helping people lose weight and improve insulin- sensitivity than an omnivorous (both plant and meat) diet. In addition, those countries who consume no meat for religious or cultural reasons report lower incidence of heart disease, diabetes, and high- blood pressure.
Do You Know the Best Diets of 2. Vegans generally post lower overall weight rates, or BMIs, than omnivores or carnivores. As veganism grows in popularity, supportive industries are becoming more prevalent, including restaurants and specialty stores catering to the vegan dieter. Vegans tend to be better informed than the average consumer as to where their food comes from, and are in a better position to support local sustainability for their community at large. Vegans must be well- scripted as to how grains and legumes combine to make complete proteins or deficiencies may develop. A vegan must be diligent in uncovering hidden animal products, such as rennet (a coagulator/emulsifier), honey (a sweetener) or gelatin (an emulsifier and/or transporter of vitamins/herbs)Generally speaking, a vegan has better success living with other vegans, rather than having to endure the hazing from meat- eaters who feel, erroneously, that they are being judged for eating meat. The growing popularity of the Vegan Diet has parlayed into hundreds of websites, books and support groups, providing information via numerous sources to support compliance and convenience. People taking his 28-day vegan diet challenge should avoid using highly processed commercial vegan products like veggie burgers or imitation. Forks Over Knives recommends a whole-food plant-based diet for health. No meat, dairy, eggs, or oil. Eat fruits, vegetables, legumes, whole grains. Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat. The 17-Day Diet is divided into 3 cycles to help prevent boredom and weight-loss plateau. With no strict meal plan, you'll eat a variety of foods. Protein in the Vegan Diet. Summary: It is easy for a vegan diet to meet recommendations for protein, as long. Being vegan (or even vegetarian) is pretty weird. In a nutshell, the typical vegan diet includes: Oatmeal. Stir- fried vegetables. Cereal. Whole- grain toast. Peanut butter, nuts and peanuts. Frozen fruit desserts. Lentil soup. Salad bar items like chickpeas and three bean salad. Fruit. Pasta. Fruit smoothies. Popcorn. Guacamole. Chili. Tofu lasagna, chili, turkey, etc. Soy milk and dairy like ice cream and yogurt. Hummus. Eggless cookies. Rice pudding. Beans and lentils. Oat nut burgers and vegetable burgers. A quick peek at the grocery store will reveal a plethora of products to support the vegan diet, most of which are even tastier than the meat- based counterparts. While there is not a link to veganism and activity per se, Vegans generally have a deep respect of their environment, and tend to eschew fossil fuels. This translates to increased walking and/or utilizing public transportation methods, which in turn increases physical activity. The Vegan Diet is not necessarily a diet, but rather, a lifestyle. Making a decision to be a Vegan is one that creates awareness and promotes responsibility. While diets come in a variety of packages, at their core, they are all a method for increasing awareness about one’s food intake, which will in turn, contribute to weight loss. Veaganism, Veagan, veegan, veghan, vegetarian. Previously I discussed how low in carbs you can go on a vegan diet. Since almost all vegan products contain at least some amount of carbohydrate, it can be a real challenge to go very low. For many plant- based eaters a medium carb diet is therefore the best choice. However, some people need to eat a truly ketogenic very low carb diet for medical reasons, for instance to control epileptic seizures. This too can be done vegan style, but it will take quite a lot of dedication to do it right.*Achieving ketosis is all about getting enough healthy fat, since this is going to be your body's fuel. To begin, you can go for a maximum of 2. The amount of fat largely depends on how many calories you need. If you are a small person or trying to loose weight, you will need fewer calories and therefore less fat. The range listed above will give you between 1. Daily food list. So how can you get these macros on a vegan diet? The daily food list below is an example for a 2. RDA for most essential vitamins and minerals. You will need to take B1. If you do not get a lot of sunlight, a vitamin D supplement is always a good idea. I would also recommend taking omega 3 DHA algae supplements, and not being overly shy about adding iodized salt to your food. If you need more calories, add extra oil and/or nuts. If you want to make it completely paleo proof or soy and gluten free, sub the tofu/seitan with some more hemp and pumpkin seeds. MCT oil. 2 avocados. How to eat this much fat? Eating this many fatty foods plus extra oil can seem daunting at first, but once you learn a few tricks it's not that hard. Nuts and seeds can be eaten as snacks, sprinkled on all of your meals and blended into smoothies and sauces. Avocados can be eaten on their own, in salads, in smoothies or as chocolate mousse. Oils can be added to lots of different foods to make them extra delicious. Mix them into your yoghurt, sauces and dressings, chocolate mousse, smoothies or or nut butters; make bullet proof coffee or cocoa; mix up some delicious sugar free chocolates or nut butter cocoa fudge. It can be helpful to set out all your food for the day on the kitchen counter in the morning so you know what and how much to eat. Meal planning and food prep also help make it easier. Make sure you always have a few quick fat bombs on hand for when you feel hungry. A few bags of frozen veggies in the freezer are very helpful for making quick meals. Meal suggestions. Here are some suggestions for meals you could eat on this diet. Some of them are more breakfast- like and others are more traditional lunch and dinner type meals, but don't let that stop you from eating them when you feel like it. I have included links to recipes when I have them on the website. I will post more in the future. You will often have to tweak the recipes a bit to make them completely keto proof. I have added some notes where this is the case. Yogurt with seed granola (use hemp instead of sunflower)Avocado smoothie (add extra oil)1 whole avocado sprinkled with salt, of mashed with salt and lemon juice. Tofu scramble with avocado. Steamed or raw vegetables with tofu/seitan en peanut satay sauce. Stir fry with veggies, tofu/seitan and peanuts. Marinated tofu fillet with steamed veggies and mayo or cheezy sauce. Cauliflower mash with tofu cream cheese (leave out cashews and add extra oil) and tofu bacon. A bowl of raw or steamed veggies, roasted tofu and a mayo- based dip. Lettuce wraps with tofu or seitan and garlic sauce. Salad with roasted tofu and seeds or nuts. Salad with tofu feta and olives. Palak tofu paneer curry (you may want to use less tofu and more fat and coconut milk)Thai coconut milk curry (make sure it has enough fat)Pureed veggie or mushroom soup with nut butter or coconut cream. Casserole with veggies and hemp- nutritional yeast sauce. Stuffed veggies with tofu or nut crumbles and nut butter. Snacks. A handful of nuts and seeds. A handful of green olives. A flax cracker spread with vegan butter or tofu- cream cheese. A few cubes of nutty cocoa fudge (peanut butter, cocoa powder, coconut oil, sweetener)A few cucumber slices with tofu cream cheese (leave out cashews and add more oil)Tofu 'egg- salad' with mayo on cucumber slices or a flax cracker. Raw or steamed veggies with a dip. Chocolate mousse (can be made with avocado to make soy free and paleo)A cup of cocoa drink from 1 T cocoa powder with 4 T coconut cream and hot water (extra oil can be added)Disclaimer*This blog post is not medical advice. If you are experiencing health problems, always consult with a medical doctor. Do not experiment with your diet without proper guidance from professionals. Vegan Diet Dangers (#5 can get you in BIG trouble)! Are you curious about the vegan diet and whether? Learn about the vegan diet dangers. Along with that goes eating foods that people have been consuming for generations. Price made the ground- breaking discovery about the link between a diet low in animal foods. Some people tend to gravitate toward a vegan diet because the included foods are “easier” to digest due to poor digestive juices. Eliminating these “problematic foods” completely and permanently only avoids the problem, instead of getting at the root issue, which is working to re- balance the body to regain tolerance of a wide variety of foods. Vegan Diet Danger #3. Ray Peat, Ph. D. Vegan Diet Danger #4: Vegan diets tend to be low in high- quality protein (and low protein diets can increase toxicity). Did you know that there is a big difference in the protein quality of animals vs. Long- term vegan diets tend to impair liver detoxification pathways leading to toxicity. Plant foods contain vitamin A precursors, such as beta- carotene that requires conversion into. However, some gene mutations can decrease ones ability to make this converstion by up to 9. Aside from genetic mutations that can impact ones ability to get real vitamin A from plant foods like carrots and sweet potatoes, there are also non- genetic factors such as poor gut health, low thyroid function, liver disease, and nutritional deficiencies that can greatly reduce your body’s ability to make this conversion. As a little reminder, vitamin A is extrememly important for thyroid function, hormone production, fertility, a healthy immune system, eye health, and fighting fatigue. Vegan Diet Danger #6 Plant- based diets can decrease digestive juices. Protein stimulates the production of HCL (hydrochloric acid) in your stomach to break down proteins. Proper digestion begins with strong stomach acid production that sets the stage for the p. H driven digestive process. Without regular and healthy stimulation of digestive juices, your digestion weakens and fewer nutrients are able to be absorbed in your body. Vegan Diet Danger #7: Dietary dogma that if it’s not working for you, you’re doing it “wrong.”Immersion in any dietary paradigm can be very powerful, and the vegan community is no exception. A 1. 0 year vegan shares her story: I remember over the years when people would go vegan and then stop because they didn’t feel well on it, I used to think to myself, . I now realize, quite humbled, that many of those problems may have been valid, even if they were doing a vegan diet . More likely I just couldn’t admit it to myself because my beliefs were so strong, constantly reaffirmed by my full- time immersion in the understandably self- reinforcing vegan culture. This can make it very. At first, you may not notice. The reality is that soy protein is very difficult to digest, thyroid suppressive and estrogenic due to phytoestrogens. It also contains high levels of phytic acid that cause less assimilation of nutrients, as well as. But there are major downfalls to heavy nut consumption. Nuts are very hard to break down, especially for those with low stomach acid. They are also very high in polyunsaturated fats, contain enzyme inhibitors, and include phytic acid? Please share your thoughts! PIN IT: Further reading: The Vegetarian Myth by. Decreased sperm concentration and motility in a subpopulation of vegetarian males at a designated blue zone geographic region. Retrieved on May 1. Retrieved on September 1. Specialized Epic Comp 29er - 29er Full Suspension reviews. Specialized Epic Comp 29er 29er Full Suspension. It turns your computer into your own personal weight loss clinic. The Weight Wizard software holds. Weight Wizard is licensed as demo. EXCLUSIVE: Specialized Demo 8 Carbon - First Look. Jun 4, 2. 01. 2 The Demo 8 Carbon In Action. Filmed and edited by Nic Genovese Aaron Larock. Specialized's Demo 8 Carbon Explained. Filmed and edited by Nic Genovese and Aaron Larock. What's New About The Demo 8 Carbon. It rarely is applied to a bike that actually deserves the title, though, usually denoting that it has has simply been done up with similar colors to the team bikes.
The S- Works Demo 8 Team Replica bucks that trend to come tantalizingly close to being an actual replica of one of the trickest race bikes on the World Cup race circuit. It is assembled around the very same carbon frame that is ridden by Hill and Brosnan, incorporating the identical shock eyelet cam that allows the rider access to the same geometry used by the team, as well as the slimmer 1. Want that same 1. Sam is known to favour? Although, with just 2. S- Works Demo 8 Team Replica bikes being produced for 2. Availability is set for this coming September, and although pricing has yet to be decided upon, it is fair to say that this is one machine that won't come cheap. Seven Speed Drivetrain. Team Monster Energy - Specialized has been using their clever six speed drivetrain, developed by Specialized and their riders, for a while now. The system, which makes its first production appearance on the S- Works Demo 8 Team Replica with seven cogs, not only uses a much smaller, 9- 2. The compact ring lets a smaller diameter bash guard be fitted, hence more ground clearance on offer. The added room may not seem like that big of a deal, but remember that the Demo 8 Carbon is capable of being run with a low 1. The smaller ring doesn't sacrifice top end range thanks to the smaller than usual 9 tooth cog on the end of the cassette. This is all made possible by the use of a custom 1. DT Swiss rear hub that has been made to be compatible with Shimano's Capreo freehub body, a stepped freehub that allows the pint- sized diameter 9 tooth cog to fit on the end (the smallest a standard freehub will fit is an 1. A burly aluminum spoke guard has been fitted in place of missing cogs on the other end of the cassette, virtually eliminating the chance of tossing a chain into the spokes during a run. The goal of the Black. Box program is to develop performance technologies and products outside of production restrictions. While these developments may be less commercially viable, they also benefit us through lessons learned. We found DLC was not commercially viable for our consumer product and it led us to this new surface finish that has more commercial viability.- Tyler Morland, SRAM MTB PR & Media Manager. Rock. Shox Bo. XXer World Cup, Black. Gold Stanchions. The super exclusive S- Works Demo 8 Team Replica is also spec'd with a very Black. Box- esque, custom Rock. Shox Bo. XXer World Cup fork. The 5. 9lb fork's black stanchions look to be the same as the DLC (diamond- like carbon ) coated tubes used by the very select Black. Box development program, which is about half true. It's no secret that the ultra slippery DLC treatment also happened to be ultra expensive, and it was for this and other reasons that the DLC touch was actually scrapped from the program at the end of last year. Instead, you'll see select World Cup riders sporting this new, but still black, stanchion tube anodizing process with a proprietary additive that Rock. Shox calls ''Black. Gold''. So, yes it is Black. Box. No, it isn't the actual DLC coating. We've tinkered with a Black. Gold treated fork and it felt impressively friction- free, but have yet to actually put proper time on one. Rumor is that it actually comes very close to mimicking the exceedingly slippery feel of DLC, but can be applied easier and for a much more reasonable cost. This leads us to believe that we'll see the Black. Gold anodizing process applied to more production forks than just that of the S- Works Demo 8 Team Replica, but it is still likely a full season away. The S- Works Demo is going to be the only place that you'll see if for quite some time. Contact Points. Word is that Sam runs his SDG I- Fly Storm saddle year round, muddy or not, so it makes sense that the rubber- lugged saddle is spec'd on the replica bike, World Champ rainbow stripes included. Renthal decks out the S- Works Demo 8 Team Replica's cockpit, with a 7. Fat Bar being held in place with their clever, two piece Integra direct mount stem. Specialized's own half waffle Sip Grip grips are locked onto the bars, with the small sized bikes using regular diameter versions and the medium and large sizes being fitted with the thicker versions. It uses the exact same geometry, including the three positon shock eyelet cam, but is built around a slightly heavier FACT 1. How much heavier is it? Specialized claims that the Carbon Demo 8 I frame weighs just 5. The bike's main link is aluminum - the Team Replica uses a magnesium link - and the rear end spacing is a more common 1. S- Works' 1. 35mm. You also won't find the trick six speed cassette and tiny chain ring. What the Carbon Demo 8 I does offer, though, is a very similar build kit to the standard alloy version, expect that it is all assembled around a carbon frame that is nearly a full pound lighter than the aluminum version. Pricing is still unavailable, but we're looking forward to seeing what the Carbon Demo 8 I comes in at - it could end up being quite the steal for a carbon downhill bike. Expect an August release date. Demo 8 Carbon Geometry. S- Works Demo 8 Team Replica Frame. Want to build your own Demo 8 Carbon up as you see fit? If so, you'll get to base it around the red and black, FACT 1. S- Works Demo 8 Team Replica frame that comes from Specialized fitted with Cane Creek's Double Barrel rear shock - not exactly a shabby platform to start from given its 7. The aluminum rear end uses standard 1. Extras include a SRAM PF3. BSA 8. 3mm adapter that will allow common cranks to be fitted, as well as a 3. Thomson seat post. The rest is up to you. As with the S- Works Demo 8 Team Replica and Carbon Demo 8 I, the frame's price has yet to be decided upon. Demo Evolution. The Demo platform has been in use since 2. Specialized first released the Demo 9. That early version, designed during a time when weight was of less concern, was suited more toward going large than going fast between the tape. What it did do, though, was prove that the bike's novelly arranged, four- bar FSR suspension system was very adapt at handling the terrain. The design lost weight over the years, trimming down as the times demanded, but it wasn't until Specialized signed Sam Hill that the entire focus of the Demo platform changed. The design now shifted from an all- around ethos (as 'all- around' as a downhill bike could be anyways ) to one that was purely focused on racing. Hill wanted the bike lower, closer to the ground than nearly anything else out there, as well as slacker to handle the speeds of racing at the top level. Specialized accommodated Hill's wishes and the next generation Demo was raced to wins by the entire team - National wins, World Cup overalls, and World Championships were all taken aboard the new bike. The next logical step, of course, is carbon fiber. Aluminum Head Tube Sleeve. There are many carbon frames out there that see their headsets pressed in to mate directly against the carbon, a layout that has proven to be trouble free over time. Regardless, Specialized wanted to absolutely eliminate any chance of an issue arising on the Demo. The choice was made to utilize an aluminum sleeve (above, right ) throughout the full length of the head tube, providing a metal contact surface for the headset cup to interface with. This route wasn't necessarily taken because the project's engineers were concerned about the carbon tube's ability to withstand riding abuse, but more to facilitate the consumers who might be removing and installing angle adjusting headsets more often than they would on a bike designed for a different purpose. The sleeve may add a few grams, but it is in line with Specialized's goal of creating a frame that exceeded their strength and durability goals. A threaded aluminum insert (above, left ) is also home to the main link's forward attachment point on the front triangle. Lower Bottom Bracket, More Progressive Suspension. The riders on Team Monster Energy - Specialized are known for preferring some of the lowest bottom bracket heights on the World Cup race circuit, a design point that made its way onto the latest generation of alloy Demos over the last few seasons. Hill requested an even lower setting, though, to meet his liking of a easy to turn but stable bike. Demo 8 Carbon owners will have the option of running that same geometry thanks to Specialized shifting the forward shock mount's position slightly on the down tube, a change the dropped the bottom bracket by 5mm to put it at 3. Nervous about catching your pedals due to that ultra low BB height? The rear shock mount employs an eccentric cam (shown ar right )that can be turned to raise the bottom bracket to 3. By moving the forward shock mount Specialized was also able to build in more progressivity to the suspension rate, another request from the World Cup team that makes its way onto the production Demo 8 Carbon. They settled on a massive, forged aluminum section that acts as the hard mounting point for both the bike's Press- Fit bottom bracket bearings and ISCG- 0. This layout not only ensures that all of those key components will be in perfect alignment with each other, but it also meets Specialized's wish to have metal- on- metal interfaces for crucial bearing locations. The entire aluminum bottom bracket assembly is slid firmly into place from the drive side of the bike, with the tolerances being incredibly tight - we pushed a BB assembly home into a bare frame and it went in smoothly, but there was zero ability for it to move within the frame. Mountain Bikes Designed for 5. Pound Ridersphoto: supersizedcycles. In general mountain bikes are designed to stand up to enormous impacts, especially FR/DH rigs where big hits are the norm. Burly bikes typically have wider, deeper rims, stiff suspension components, and oversized welds and tubing to stand up to the extra abuse. Even small, 2 foot jumps can subject a bike to nearly 3- times the rider’s weight so a lot of thought has to go into making frames and components that won’t fail. Most manufacturers typically design mountain bikes to support riders up to plus or minus 2. Designing bikes for heavy riders poses much the same challenge as designing a sturdy DH mountain bike so it’s not surprising to see familiar component specs. Super Sized Cycles sells bikes the company claims are safe for riders up to 5. The New Leaf, for example, features heavy duty, double- walled 2. The whole package weighs around 4. Bigger numbers are better.)Super Sized Cycles also sells the “Big 2. The Big 2. 9er supports riders up to 3. New Leaf (perhaps due to the larger wheel size more than anything else). Everything on this bike is said to be “improved for durability” but in the end the bike ends up looking more like a cruiser bike than a mountain bike. The coaster brakes confirm our suspicions that this isn’t like any other 2. Neither of these bikes seem to be spec’ed for true off- road riding but they do make use of mostly mountain bike standards. All the heavy duty bikes at Super Sized Cycles are priced at a slight premium due to the custom nature of the designs ($1,8. New Leaf, $1,0. 75 for the Big 2. Still, it’s great to see bikes that larger riders can enjoy and use for fitness. And when folks outgrow (or un- grow) these bikes after a year they can always upgrade to a more aggressive clydesdale mountain bike! Agreement expands beneficiaries' access to bariatric surgery > U. S. Air Force > Article Display. LACKLAND AIR FORCE BASE, Texas (AFNS) - -. A resource sharing agreement between the Nix Health Care System in San Antonio and Wilford Hall Medical Center doctors here will provide increased services to bariatric patients. The agreement allows Wilford Hall providers to perform surgeries at the Nix Hospital using Nix equipment and support staff, and the agreement was modified to include bariatric surgeries in December 2. In December, Wilford Hall doctors performed six bariatric surgeries at the Nix Hospital. For individuals who have been unable to achieve significant weight loss through diet modifications and exercise programs alone, bariatric surgery may help to attain a more healthy body weight. Gastric bypass surgery has been performed in the U. S. Laparoscopic gastric bypass surgery has been performed since 1. Laparoscopic gastric bypass surgery, commonly known as stomach stapling, creates a small, thumb- sized pouch from the upper stomach, accompanied by bypass of the remaining stomach. This restricts the volume of food that can be eaten. The surgery normally requires two to four weeks of recovery and is approved by Tricare. Laparoscopic adjustable gastric banding, commonly known as lap- band surgery, creates a small pouch in the upper part of the stomach with a controlled and adjustable opening, limiting food intake. Recovery averages one to two weeks and the surgery is also approved by Tricare. Laparoscopic sleeve gastrectomy, or vertical sleeve gastrectomy, removes approximately 8. Unlike other bariatric surgeries, this procedure is not reversible. Recovery averages one to two weeks, but the surgery is not approved by Tricare at this time, so it must be performed at Wilford Hall. Salem, Oregon. Notable locations in Salem: Swegle (A), Mitchell Corner (B), Minto (C), Oregon State Fairgrounds (D), Bush (E), Battle Creek Country Club (F), Oregon State Correctional Institution (G), Oregon State Penitentiary (H), Salem Golf Club (I), Salem Gun Club (J), Labish (K), Renard (L), L B Day Amphitheatre (M), Greyhound Station Salem (N), Cherriots Wal - Mart North Park and Ride (O), Cherriots Wal - Mart South Park and Ride (P), Cherriots Salem Keizer Transit Downtown Station (Q), Cherriots Salem Keizer Transit Dispatch Facilities (R), Cherriots Rite Aid Park and Ride (S), Cherriots Fred Meyer South Park and Ride (T). Display/hide their locations on the map. 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Parks in Salem include: Wes Bennett City Park (1), State Lands Ballfields City Park (2), South Village City Park (3), Woodmansee City Park (4), Fircrest City Park (5), Aldrich City Park (6), Barrick Field City Park (7), Gracemont City Park (8), Brush College City Park (9). Display/hide their locations on the map. Tourist attractions: Hallie Ford Museum of Art (9. State Street) (1), Marion County Historical Society And Museum (2. St SE) (2), Historic Deepwood Estate (Museums; 1. Mission Street Southeast) (3), Brooks Historical Society (Museums; 3. Brooklake Road Northeast) (4), Bush Barn Art Center (Museums; 6. Mission Street Southeast) (5), Keizer Heritage Foundation (Museums; 9. Chemawa Road Northeast) (6), Mission Mill Museum (1. Mill Street Southeast) (7), Ac Gilbert's Discovery Village (Museums; 1. Marion Street Northeast) (8), Brunk House (Museums; 5. Independence: Independence Ave (Hwy 24) and Kansas City skyline in the distance. According to our research of Oregon and other state lists there were 120 registered sex offenders living in Salem, Oregon as of April 06, 2017. The ratio of number of. Oregon was the original backcountry discovery route and the inspiration for the BDR movement. The Oregon route is currently managed by the Oregon Off-Highway Vehicle. Salem Dallas Highway Northwest) (9). Display/hide their approximate locations on the map. Hotels: Red Lion Hotel- Salem Reservations (3. Market Street Northeast) (1), Shilo Inn Salem (3. Market Street) (2), Econo Lodge Salem (3. Portland Road Northeast) (3), Crossland - Salem (3. Fisher Rd NE) (4), Best Western Mill Creek Inn (3. Ryan Drive Southeast) (5), Best Value (3. Astoria Way Northeast) (6), Best Western Pacific Highway (4. Portland Road Northeast) (7), Howard Johnson Inn Salem (2. Mission Street Southeast) (8), Phoenix Inn (4. Commercial Street Southeast) (9). Display/hide their approximate locations on the map. 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OAR 4. 10- 1. 20- 0. For departments that are staffed 24 hours a. Oregon Handbook Template (00248279).DOCX. Oregon health authority, health systems division: medical assistance programs. Best Western Plus Independence Inn & Suites. 2100 Swan Lake Boulevard, Independence, IA 50644-2760 Phone: 319/334-6400 Oregon Health Plan’s General Rules; and (3). OAR 4. 10- 1. 41- 0. Oregon Health Plan’s rules generally. Stat. 3- 1. 6- 1. DMAP 3. 7- 2. 01. CCO. Application, Certification, and Contracting Procedures (1) The following definitions apply. Applicant”. means the entity submitting an application to be certified as a CCO or to enter. Application”. means an entity’s written response to a Request for Application (RFA); (c) “Award Date”. Authority acts on the applications by issuing or denying. Certification”. means the Authority’s determination that an entity meets the criteria in OAR. RFA for being a CCO through initial. Coordinated Care. Services” means fully integrated physical health services, Substance Use Disorder. SUD) treatment, and mental health services and shall include dental health services. ORS 4. 14. 6. 25(3) no later than July 1, 2. CMS Medicare/Medicaid. Alignment Demonstration” means a demonstration proposal by the Authority to. CMS that will align and integrate Medicare and Medicaid benefits and financing to. The RFA shall indicate how prospective. RFA on the electronic. Authority procurement opportunities or. RFA to persons that have. RFA; (b) The RFA process begins. Authority’s website. The letter of intent does not commit any applicant to apply. If a letter. of intent is required, the Authority may not consider applications from applicants. RFA; (d) The RFA may request applicants. The RFA will request. Authority to engage in appropriate. The Authority shall consider. RFA, and submitted. RFA. The RFA may require submission of the. OAR 1. 37- 0. 47- 0. Electronic Procurements). Application evaluations shall be based on RFA criteria; (a) The Authority may enter. RFA; (b) The Authority shall notify. Applicants that meet. RFA criteria shall be certified to contract as a CCO. The Authority. determines whether the applicant qualifies for certification based on the application. Authority may require; (b) The Authority determines. RFA including written assurances satisfactory to the Authority that the applicant: (A) Provides or will provide. RFA and the Authority’s. B) Is responsible and meets. Authority and DCBS for financial reporting. C) Is organized and operated. D) Shall comply with any. Authority. The Authority is not obligated to determine whether an applicant is potentially. Authority determines that. Authority’s. objectives under the RFA. The Authority’s award of the contract constitutes acceptance. Except to the extent. RFA, an applicant may not make its offer contingent on the Authority’s. RFA; (b) Only an entity that the. Authority has certified to contract as a CCO may enter into a contract as a CCO. No information may be given to any applicant or the public relative. A) The information in the. Authority, DCBS, CMS, and those individuals involved. B) Information may be provided. The RFA provides information about the demonstration. Upon approval of the demonstration by CMS, the Authority shall conduct. CMS the evaluation for certification for the Medicare/Medicaid Alignment. Demonstration and the award of three- way contracts between CMS, the state, and applicants. CCO and participate in the demonstration. The Authority. must seek and receive federal approval of CCO contracts. The. RFA may establish when an Authority decision may be considered a final order for. APA review. Stat. Auth.: ORS 4. 13. Stats. Implemented: ORS 4. Hist.: DMAP 1. 1- 2. Temp). f. 3- 1. 6- 1. DMAP 3. 7- 2. 01. DMAP 4. 5- 2. 01. Certification Criteria for Coordinated. Care Organizations(1) Applicants shall submit applications. Authority describing their capacity and plans for meeting the goals and requirements. Oregon Integrated and Coordinated Health Care Delivery System. CCO’s. proposed service area. The Authority shall use the RFA procurement process described. OAR 4. 10- 1. 41- 3. The Authority recognizes. CCOs and partner organizations will need time to develop capacity, relationships. Oregon Integrated. Coordinated Health Care Delivery System. The Authority shall thoroughly review. CCO. and the CCO’s strategic plan for developing its community health assessment. In all cases, CCOs shall. Each criterion will be. RFA concerning these criteria. The applicant shall: (a) Clearly describe how. ORS 4. 14. 6. 25, how the governance structure. Identify key leaders. CCO; (c) Describe how its governance. DHS Medicaid- funded, long- term care services and supports. The. applicant shall clearly describe how it meets the requirements for selection and. CAC consistent with ORS 4. CAC will be administered. Applicants shall confirm that. CCOs shall also have. ORS 4. 14. 1. 53. Applicants shall: (a) Describe their planned. Describe planned or established. Applicants shall describe how they plan to: (a) Actively engage members. Ensure that member choices. The applicant shall demonstrate how it will support the flow of. The applicant shall describe its planned policies for informing members. Applicants shall describe: (a) Delivery system elements. Planned or established. Planned or established. The CCO shall involve those members in accessing and managing appropriate. The applicant. shall describe how it will: (a) Use individualized care. Reflect member or family. Applicants shall confirm. The applicant. shall describe its plan to move toward and begin to implement alternative payment. The applicant shall describe: (a) Its initial and anticipated. HIT improvement plan for meeting transformation expectations; (b) Its plan to ensure that. HIO) or. is registered with a statewide or local direct- enabled health information service. The applicant. shall provide assurances that: (a) It has the capacity to. Authority- identified. It will submit APAC data. Applicants shall: (a) Describe how it will. Agree to provide timely. Internet. The applicant shall describe: (a) Its planned or established. ORS 4. 14. 6. 25; (b) Whether the CCO will. CAP) or other means to ensure clinical best practices; (c) Plans for an internal. Applicants shall submit budget. The applicant shall provide assurances about compliance with. The applicant may. CMS Medicare/Medicaid Alignment Demonstration if the Authority. Auth.: ORS 4. 13. Stats. Implemented: ORS 4. Hist.: DMAP 1. 6- 2. Temp). f. 3- 2. 6- 1. DMAP 3. 7- 2. 01. DMAP 4. 5- 2. 01. DMAP 4. 4- 2. 01. Temp), f. 1- 1- 1. DMAP 1- 2. 01. 7, f. Administration. of Oregon Integrated and Coordinated Health Care Delivery System Regulation and. Rule Precedence(1). The Authority and its Division of Medical Assistance Programs (Division) and Addictions. Mental Health Division (AMH) may adopt reasonable and lawful policies, procedures. Oregon Integrated and Coordinated Health Care Delivery System and medical assistance. This includes the Oregon Health Plan (OHP) pursuant to ORS Chapter 4. Oregon Revised Statutes and Oregon Administrative. Rule (OAR) procedures. In the event that Authority. Authority. shall apply the following order of precedence: (a). For purposes of the provision of covered coordinated care services to Authority. Authority, clients, enrolled providers, and the. CCOs shall apply the following order of precedence: (A). Consistent with ORS 4. Authority by the Centers for Medicare and Medicaid. Services (CMS) shall govern the administration of the medical assistance programs; (B). Oregon Revised Statutes governing medical assistance programs; (C). Generally for CCOs, requirements applicable to providing coordinated care services. Division's General Rules, OAR 4. Generally for enrolled fee- for- service providers, requirements applicable to the. Division's. General Rules, OAR 4. Prioritized List and program. OAR chapter 4. 10 division 1. E). Any other applicable properly promulgated rules adopted by the Division, AMH and. Authority necessary to administer medical assistance. Electronic Data Transaction rules in OAR 9. F). The basic framework for provider enrollment in OAR chapter 9. Authority, subject. For purposes of this rule, “more specific” means the requirements. DMAP 3. 7- 2. 01. Implementation. and Transition. Implementation. of the Oregon Integrated and Coordinated Health Care Delivery System through CCOs. During this. initial implementation period, the Authority holds the following expectations: (1). Contract provisions, including an approved CCO strategy or plan for implementing. CCO must comply with transformation. DMAP 3. 7- 2. 01. Service Area Change (SAC) for Existing. Coordinated Care Organizations (CCOs) This rule shall be effective retroactively. December 2. 7, 2. The CCO is described for purposes. CCO Letter of Intent to. Apply; (b) “Document Review”. Authority, occurring at the point after the receipt. SAC packet and before the effective date of the contract amendment. Medicaid beneficiaries in the requested. Letter of intent. LOIA)” means a letter from a CCO to the Authority stating the CCO’s. SAC packet in response to a service area need. A LOIA may be. binding or non- binding, as specified in the Authority’s announcement of the. Recertification”. CCO to submit an abbreviated. CCO for a new CCO service area and that meets. ORS 4. 14. 6. 25 and the standards set forth in this rule; (e) “SAC packet”. Authority provides to CCOs applying. SAC; (f) “Service Area Change”. SAC” means a change in a CCO’s service area as specified in. Authority’s contract with the CCO; (g) “Service area need”. Authority identifies a need, as defined in section (3) of this rule. CCOs to apply to the Authority for a SAC to serve a service area. The template for this form. CCO Contract Forms page at: www. OHA/healthplan/pages/CCO- Contract- Forms. The. announcement shall specify when the LOIA is due; (b) Not later than fifteen. Authority’s notification in section (4)(a). Success versus Failure: A stark juxtaposition - In April I was part of a panel at the Milken Global Conference, the title of which was something like, “Keys to a healthier and more prosperous society.” The panel was moderated by Michael Milken, and it was great to meet him and his rock- star staff (especially Shawn Simmons, Paul Irving, and Nancy Ozeas). The other panel members were seasoned vets of the obesity discussion: Troy Brennan (Executive VP and Chief Medical Officer of CVS Caremark), Tom Frieden (Director of the CDC), Lynn Goldman (Dean of the School of Public Health at the Milken School of Public Health, at George Washington University), and Dean Ornish (president and founder of the Preventive Medicine Research Institute). I was the pauper in the group—no big credentials and zip- zero “panel” experience. A few weeks before panel, we all jumped on a conference call and Michael set the stage for the discussion he wanted to moderate. This is unacceptable.”Who could disagree? Hell, I usually only reference the direct cost of obesity and its related diseases—about $4. Now that is really un- effing- acceptable. So, back to the panel. The idea of being on a panel kind of freaked me out, even more than the sheer terror and vulnerability of TEDMed. The possible need to be defensive. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial. Fundamentals of Heat and Mass Transfer 7th Edition Bergman Solutions Manual. Sound bites over substance. I don’t enjoy debates. Nothing comes of them. Just greater and greater polarization. The “winner” isn’t even necessarily the one with the best “facts.” Gary Taubes shared this quote with me recently, which I find really insightful. Dallas Willard, a well- known ecumenical pastor and theologian, was often invited to debate the existence of God and other matters. These invitations included Richard Dawkins himself. We will seek the truth together.” That’s the attitude I like. In the end, I decided to just tell a few (in some cases provocative) stories. Because it’s easy to present reams of data, yet so few people remember the point. You don’t need to care one iota about training cardiac surgeons to realize the gems in this piece.)I realized going into this that I would be the contrarian in the group.
I don’t claim to know all (or even many) of the answers, but I’m willing to bend over backwards in search of them. I realize folks (from readers of blogs to members of the audience at the Milken Global Conference) want facts, answers, prescriptions. I think we need to know more, first. Below are the notes I made for myself in the days leading up to the panel. Basically, I wanted to tell a few stories, plus summarize it all (if given the chance). I didn’t actually “practice” this or even take notes up on stage (which I regretted when I realized everyone else was smart enough to bring notes), so if you decide to watch the actual video of the panel, you’ll note that I only vaguely followed what’s written below. I did send the video to two of the best speakers I know to get their feedback. Their feedback: could have been much better, but not the worst job ever. Lots of work to do for next time. Duly noted.)How did I find myself interested in this problem? My arrival at this place is really a coming together of two revelations. First, during my surgical residency at Johns Hopkins, not surprisingly, I was often dealing with the complications from diabetes and obesity in my patients. It slowly became obvious that all I was doing was slapping on the surgical equivalent of Band- Aids without ever addressing the underlying problem. I was treating symptoms and not the actual disease. When I would amputate the leg of a diabetic patient, which I had to do, regrettably, all too often, I knew that my patient was more than likely to be dead within five years anyway. The second revelation was five years ago—September 8, 2. I remember it so clearly. My sport of choice was marathon swimming, and I followed what I believed to be the iconic healthy athlete’s diet. I had just completed an especially difficult swim into the current from Los Angeles to Catalina Island, becoming one of a dozen people to do that swim in both directions. But you need to work on being a bit less not thin.”And not only was I, well, fat, despite all this maniacal exercise, but it turns out I was also pre- diabetic. Her comment launched me into a series of nutritional self- experiments. I was already working out three to four hours a day, so the problem couldn’t be sedentary behavior. It had to be what I ate. Over the next year I manipulated my diet until I found what worked for me, which paradoxically didn’t involve eating less, just eating very different from the food pyramid. Along the way I became obsessed with reading the nutrition literature. What I learned was that the evidence supporting our dietary guidelines was ambiguous, at best, and occasionally contradictory. There was a real dearth of evidence to support what seemed like the obvious questions. I realized then, that if the guidelines didn’t work for me and if I can’t figure this out, with my background as a doctor and someone who studies healthcare, maybe they don’t work for a lot of people. Maybe there are systemic problems here. Maybe these problems were at the root of the ongoing epidemics of obesity and diabetes. And if the studies don’t exist to give us unambiguous evidence, then raising the funds and enlisting the researchers necessary to do those studies. What does success in public health look like? When trying to understand complex problems, I like to start with success stories, identify patterns and work backwards—reverse engineering success. Consider the following graph. Research About Weight Loss Programs in Los Angeles County Associations & Licensing for Weight Loss Programs in Los Angeles County. CDA California Dietetic Association. Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. It shows the death rate from AIDS in the United States between 1. The point of this graph isn’t subtle. Death from AIDS rose steadily and monotonically through the mid- 9. Though people still die from AIDS, this still represents a success story in health policy and science. For those experiencing the personal tragedy of AIDS, this is salvation. So why did it happen? Well, first, the cause of the disease was correctly identified—the HIV virus—in the mid- 8. HAART therapy, was able to effectively treat the virus and prevent progression to AIDS. Again, two things happened: the cause of the disease was correctly identified, and an effective treatment was developed by an enlightened healthcare profession. This is what success looks like. The case study of “failure”Let’s take a look at this figure. It shows the prevalence of diabetes in the United States over the last hundred- plus years. As you can see, diabetes was exceedingly rare in the 1. By 1. 97. 0, around the time I was born, that number was up to 2,0. Worse yet, type 2 diabetes is now spreading into demographics previously na. I don’t think any of us in this room today would argue that we have this situation under control. So where are we failing? Many of you understand the world of business. If this were a business, we’d be asking a lot of questions at this point, or we would be out of business. Like any business, we have two possibilities. We either look at our business plan (the basic premise for how we’re going to succeed) or the implementation of that plan (the way we operate on a day- to- day basis). In other words, we don’t have the right business plan. In this latter scenario, the failure is not one of personal responsibility, but of our assumptions about the cause of this disease. And these two scenarios have very different implications. I am not certain which of these is more likely correct, but I do know the risk of ignoring the latter in favor of the former is not a choice we can make any more as a society. So, maybe the question we should be asking is whether we are right about the environmental triggers of this disease—the underlying cause. Is it as simple as gluttony and sloth and a food industry that overwhelms us with highly- palatable, energy- dense foods, or is there something specific about the quality of the food we’re consuming that triggers these disorders? If we don’t answer this question about what is it in our environment that’s causing this disease correctly, just like we were able to answer it in the mid- 8. HIV’s role in AIDS, we can’t effectively treat the disease. Instead we’re stuck putting on Band- Aids. Here’s another way to think about it: imagine this panel was on a new crisis in aviation. Planes are constantly crashing—falling out of the sky—and killing 4,0. Americans a day.) And you’re a pilot and you tell me that surely we understand the principles of flight. Sure, we might suspect user error to be part of the problem. I’m not confident that that’s the solution. Nor should you be. Is there a policy- based solution to this problem? Surely policy changes will play a necessary role in restoring our health. But it may be less about . People in this room contributed to that success. The little colored triangles on the grey line are major milestones in science (red), market forces (green), and policy (blue). This is a great example of what one might call the “critical confluence”—scientific elucidation, policy action, market response, and behavioral shift—all coming together to save lives. But, as in all things in life, algebra included, the order of events matters! Which came first then? In the case of smoking and lung cancer, it was unambiguous scientific clarity, which in this case happened in the 1. Surgeon General’s report. This information was absolutely necessary to drive the policy action, the market response, and the behavioral shift that followed. Without the knowledge that lung cancer is caused by smoking, no amount of policy or market response would have led to the necessary behavioral shift and so a meaningful reduction in lung cancer incidence. When we consider the current situation with obesity and diabetes, we may still be missing the equivalent of the scientific clarity linking unambiguously the environmental trigger (smoking) that provided the obvious method of prevention (smoking cessation). Think skinny people don’t get type 2 diabetes? Think again. i. Stock. In the last article we discussed the complex relationship between body weight and type 2 diabetes (T2. DM). We learned that although obesity is strongly associated with T2. DM, a subset of “metabolically healthy obese” (MHO) people have normal blood sugar and insulin sensitivity and don’t ever develop diabetes. In this article we’re going to talk about the mirror reflection of the MHO: the “metabolically unhealthy nonobese” (MUN). These are lean people with either full- fledged type 2 diabetes or some metabolic dysfunction, such as insulin resistance. You might even be surprised to learn that skinny people can and do get T2. DM. They are rarely mentioned in the media, and there isn’t much written about them in the scientific literature. Perhaps these folks have been overlooked because type 2 diabetes has been historically viewed as a disease of gluttony and sloth, a self- inflicted outcome of eating too much and not and not exercising enough. But the very existence of the MUN phenotype proves that there’s more to T2. DM than overeating and a sedentary lifestyle. Remember that one in three type 2 diabetics are undiagnosed. It’s possible that a significant number of these people that are lean. They don’t suspect they might have T2. DM because they’re under the impression that it’s not a condition that affects thin people. This is one of the biggest dangers of the myth that “only fat people get diabetes”. It’s well- known that high blood sugar can precede the development of T2. DM for as long as ten years. It is during this time that many of the complications associated with diabetes – nerve damage, retinal changes, and early signs of kidney deterioration – begin to develop. This is why it’s just as important for lean people to maintain healthy blood sugar as it is for the overweight and obese. It’s also important to understand that diabetes is not a disease. Every single person with T2. DM, whether they are rail thin or morbidly obese, shares a single symptom: high blood sugar. Therefore, anything that interferes with the body’s regulation of blood sugar levels will cause type 2 diabetes. What causes high blood sugar and T2. DM in lean people? Not surprisingly, the causes of T2. DM in lean people are similar to the causes of T2. DM in the obese. They can be loosely grouped into the following categories: Genetics. Fatty liver. Inflammation. Autoimmunity. Stress. Let’s discuss each of them in turn. Genetics. Studies of the lean, otherwise healthy offspring of type 2 diabetics has revealed that they are much more likely to be insulin resistant than the lean offspring of non- diabetics. One explanation for this is an inherited defect that causes mitochondrial dysfunction. People with this defect are not able to burn glucose or fatty acids efficiently, which causes lipotoxicity and an accumulation of fat inside of muscle cells. I will discuss the contribution of genetics in more detail in the next article. What I want you to understand here is that the genetic mechanisms I described above are capable of causing insulin resistance and high blood sugar independently of overweight or obesity. Fatty liver. Studies of lean, Asian Indian men have found that they have a 3- to 4- fold higher incidence of insulin resistance than their caucasian counterparts. They also have a much higher prevalence of non- alcoholic fatty liver disease (NAFLD) and hepatic (liver) insulin resistance. NAFLD is an independent predictor of type 2 diabetes. Cross- sectional studies have shown that fatty liver and metabolic abnormalities occur together. It has also been proposed that fatty liver is not just a result, but also a cause of insulin resistance and type 2 diabetes. Now, keep in mind that these Asian Indian men with NAFLD were not overweight. They were lean, and in some cases, even underweight. This proves that NAFLD occurs in lean people, and together with the evidence above, suggests that NAFLD may be a primary cause of insulin resistance and T2. DM in lean people. If you’re thinking NAFLD might be a rare problem confined to Asian Indian men, you should know that up to 3. This is a disturbingly high prevalence of a condition that is known to progress to severe liver inflammation and cancer in a small percentage of people – in addition to contributing to T2. DM and metabolic syndrome. While there may be a genetic component that predisposes people to developing NAFLD, we also know that dietary factors play a significant role. Rodent studies have shown that feeding large amounts of sugar and industrial seed oils (like corn, safflower, sunflower, etc.) promote NAFLD, whereas saturated fats such as butter and coconut oil do not. And in human infants, tube- feeding with industrial seed oils causes severe liver damage, whereas the same amount of fat from fish oil does not. Fructose, especially the high- fructose corn syrup (HFCS) found in sodas, candy and several packaged and refined foods, is perhaps the most significant dietary cause of NAFLD. The liver processes fructose by converting it to fat. The more fructose consumed, the more fatty the liver becomes. Feeding rodents high amounts of fructose promotes NAFLD, and the consumption of soft drinks (by humans) can increase the prevalence of NAFLD independently of metabolic syndrome. Let me say that again: high fructose intake can cause fatty liver disease independently of overweight, obesity or type 2 diabetes. Do you think that might be a problem in a country where soft drinks account for nearly 1. Since fructose is handled by the liver in the same way the liver handles alcohol, excess fructose produces a similar range of problems as alcohol abuse: hypertension, high triglycerides and low HDL, obesity, cirrhosis and insulin resistance. Inflammation. In the study of lean Asian Indian men above with T2. DM, it was found that they had a 2- fold increase in plasma levels of the inflammatory protein IL- 6 when compared to lean subjects without T2. DM. In a previous article I showed that chronic, low- grade inflammation associated is an important mechanism in decreasing insulin signaling and causing insulin resistance in muscle, liver and fat cells. Also, inflammation has been shown to precede the development of diabetes. Infusion of inflammatory cytokines into healthy, normal weight mice causes insulin resistance, and people with other chronic inflammatory conditions are at higher risk of developing T2. DM. For example, about one- third of chronic Hepatitis C patients develop T2. DM, and those with rheumatoid arthritis are also at higher risk. Autoimmunity. Up until recently, type 1 and type 2 diabetes were seen as distinct entities. It was understood that type 1 diabetes (or insulin- dependent diabetes) was caused by autoimmune destruction of the beta cells of the pancreas, leading to decreased insulin production, whereas type 2 diabetes was caused by insulin resistance of the liver, muscle and fat cells. However, recent research has demonstrated that the line separating these two conditions may be much blurrier than previously thought. It is now known that type 1 diabetes, which normally begins in childhood, may slowly develop later in life. This form is referred to as latent autoimmune diabetes (LADA) or more informally as type 1. Studies suggest that type 1 diabetes in adults is frequently misdiagnosed as T2. DM, and up to 1. 0% of adults with T2. DM may actually have the autoimmune form. Even more relevant to this article is the finding that fully 1 in 4 lean people with T2. DM produce antibodies to GAD, the same enzyme in the pancreas that is attacked in type 1 autoimmune diabetes. These findings suggest that a significant number of lean people with T2. DM may be suffering from autoimmune diabetes. This will obviously require a different treatment strategy than those who have the non- autoimmune form. It’s a fairly standard blood test and is available through Labcorp and Quest.)(Interestingly enough, approximately 5% of patients with autoimmune thyroid conditions also produce antibodies to GAD. So if you have Hashimoto’s or Graves’ disease along with blood sugar symptoms that don’t respond to dietary changes, you should have your GAD antibodies checked.)Stress. Under conditions of stress, the body produces higher levels of the hormone cortisol. Cortisol plays a number of important roles, but one of it’s primary functions is to raise blood sugar. This is an incredibly helpful evolutionary mechanism that is part of the “fight or flight” response that prepares us to deal with a challenge or threat. However, that mechanism was only designed for short bursts of stress. Chronic stress as we experience it today – like worrying about getting audited by the IRS, driving in traffic, and suffering from degenerative disease – wasn’t part of our early ancestors’ lives. This means that our bodies aren’t prepared to deal with the effects of chronic stress, which include chronically elevated levels of cortisol. Why? Because cortisol is capable of raising blood sugar to unhealthy levels even when a person is fasting. What that also means is that you can be lean, eat a perfect diet, and still have high blood sugar (and thus T2. DM) if you suffer from chronic stress. I’ll be writing more about the connection between stress and diabetes in a future article. Like what you’ve read? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me. Laura Hillenbrand: Guestbook. It is my desire to pass along to Ms. Hellenbrand my most sincere thanks and appreciation for her excellent work in the writing of Unbroken. Hillenbrand may have another opportunity to consider an equally impressive and remarkable story of the life of Bruce Olson. Hillenbrand to consider such a project. Sincerely,Carl R. Johnson. Brief Bio of Bruce Olson: Bruce Olson (b. November 1. 0, 1. Scandinavian American Christian missionary who is best known for his pioneering work in bringing Christianity to the Motilone Indians of Colombia and Venezuela. His story is told in his autobiographies Bruchko and Bruchko and the Motilone Miracle. Early life. Bruce Olson was born in 1. Saint Paul, Minnesota, the younger of two sons of Marcus and Inga Olson. His father was an investment banker, and his mother was a socialite. Gifted in languages, at an early age Olson learned Greek and Latin. When Olson was 1. Christian conversion, the experience of being born again, while reading the New Testament. He had seen God as a stern, judgmental figure, and became very critical of Lutheran churches. Then in Luke 1. 9: 1. Olson encountered another depiction of God: “For the Son of man is come to seek and to save that which was lost.” Olson had known that he was lost – separated from God by his sins. But here he discovered that God wanted to find him. That night, Bruce Olson spoke to Jesus, and asked Jesus to satisfy him with the same peace and fulfillment that he had read about in the lives of Jesus’ apostles. He asked Jesus to help him be a person who pleases God. From that moment on, Olson’s life was changed. At the age of 1. 6, Olson attended his first missionary conference, at the church he began to attend after his conversion. The missionary speaker, a Mr. Rayburn, spoke of his work with the people of New Guinea. Rayburn challenged the congregation to realize that people around the world were starving and dying, separated from Jesus by their sins. Rayburn challenged them to not only put money in the collection plate to help these people, but to go themselves. At that moment, Olson knew that God wanted him to become a missionary to the Indians of South America. In the fall of 1. Olson enrolled in Penn State, transferring to the University of Minnesota a year later to study linguistics. In the meantime, Olson applied to several missions boards, but was rejected as a missionary candidate. But in early 1. 96. Olson left college, bought a plane ticket to Venezuela. At the time, he spoke no Spanish, and had only a few dollars in his hand. Shortly after arriving in Venezuela, Olson heard about the Motilones, a violent stone- age tribe living on the borders of Venezuela and Colombia that had been in the news because of violent clashes with oil company employees, seeking to drill on their land. No one in the outside world knew anything about Motilone culture, their language or their life. Olson felt a strong pull towards making contact with the Motilones. Work with the Bar. They believed in the existence of a single God, and that evil spirits existed in the world. But they believed that God had rejected them for deceiving Him. A man named Sacamaydodji had come to them, claiming to be a prophet, saying that he could take them over the horizon to a better land. They left God and followed him, but eventually came to believe that Sacamaydodji had been a false prophet, and regretted walking away from God. Still, they had a prophecy that a tall man with yellow hair would come with a banana stalk, and that God would come out of the banana stalk. With much difficulty, and after being shot with Motilone arrows, Olson began to live with the Motilone in 1. For one thing, he discovered that the name “Motilone” was a Spanish name for the tribe, meaning “people of short hair.” The Motilone call themselves “Bar. As he grew more and more familiar with the tribe,Olsen got the nickname Bruchko given to him by the Motilone. He began to see ways he could help them. Olson began his work by befriending the tribe’s medicine woman. Olson realized that for him to bring cures to the people would undermine the traditional authority structure in their culture. During an epidemic of pink eye, he watched the medicine woman chanting over the afflicted, asking God to heal them. Olson asked her about the cure, and she sighed, saying that she chanted, but God would not help them, since they had deceived God. Olson went out of the house, and asked an old man afflicted with pink eye if he could touch the corners of his eyes. The old man agreed, and Olson smeared some of the old man’s infected tears into his own eyes. Olson quickly developed pink eye himself, and went to the medicine woman for help. She chanted over him, but the pink eye was not cured. Olson gave her some antibiotic ointment, and asked her to apply the ointment to his eyes while she chanted a new chant – perhaps because he was an outsider, the old chant didn’t work on him. Within a few days, the pink eye had cleared up. The medicine woman tried the new chant on others of the afflicted, with no results. Then she asked Olson for his “potion,” and sure enough, when she applied the antibiotic and the chant, the pink eye was eradicated. Her success elevated her status in the eyes of the tribe, and cemented Olson’s bond with her. Within the tribe, Olson formed a pact with a young man named Bobarishora, becoming adoptive brothers together. The two worked together, visiting many Bar. One day in 1. 96. Olson’s pact- brother Bobarishora cut open a banana stalk, and the leaves inside splayed out, like the pages of a book. Olson pointed to his Bible and said, “This is God’s banana stalk!” Olson recounted a Bar. Miraculously, the man was transformed into an ant, and as an ant, he was able to show the other ants how to improve their home. Olson used that story to describe how God became incarnate in Jesus, and “walked our trail.” Olson described the death of Jesus, and his resurrection, and told the Bar. Olson had difficulty explaining “faith” in the Bar. Olson reminded Bobarishora of one of his first celebrations with the tribe, when he was afraid to climb into one of the high- strung hammocks loved by the Bar. He had wanted to keep one foot on the ground, but Bobarishora had told him that he could only sing if he was fully suspended in the hammock. Olson said, “That is how it is when you follow Jesus, Bobby (Bobarishora). No man can tell you how to walk His trail. But to find out you have to tie your hammock strings into Him and be suspended in God.” Two days later, Bobarishora told Olson, “Bruchko, I’ve tied my hammock strings into Jesus. Now I speak a new language.” For the Bar. Bobarishora spoke of having a new life, suspended in Jesus. Months later, at the tribe’s Festival of the Arrows, a time of pact- making and story- telling, Bobarishora was challenged to a singing competition by an older chief named Adjibacbayra. Climbing into a single hammock, the two men sang alternating lines, and Bobarishora sang about how the Bar. The song lasted over ten hours, but the effect was startling. The entire tribe accepted the song about Jesus. Soon, the song had spread to other Bar. Within months, virtually the entire Bar. He lives in the jungle on the border of Colombia and Venezuela. Intermittent Fasting Beats Traditional Diets. By Dr. Mercola. Intermittent fasting or . I'm really pleased to see this approach now receiving more mainstream media attention, as it's such a potent health- promoting tool. Michael Mosley. 2 in his book The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting. Mosley recommends cutting your food down to . Some animal studies suggest it also offers other health benefits, including cognitive improvements. If you are like 8. I find this method to be easier than fasting for a full 2. However, it is probably best to regularly resume some type of scheduled eating regimen on a regular basis.'Intermittent Eating' May Be Easier Than Day- Long Fasts. In order to understand how you can fast daily while still eating every day, you need to understand some basic facts about metabolism. It takes most people eight to 1. Now, most people never deplete their glycogen stores because they eat three or more meals a day. This teaches your body to burn sugar as your primary fuel and effectively shuts off your ability to use fat as a fuel. Still, this is a far cry from a 2. I believe that, for most people, simply restricting the window of time during which you eat your food each day is far easier. Essentially, you're just skipping breakfast and making lunch your first meal of the day instead. This equates to a daily fasting of 1. Many would benefit from getting as much as 5. Fat, on the other hand, tends to be very high in calories. For example, just one tablespoon of coconut oil is about 1. Three Reasons Why Intermittent Fasting Works. One of the primary mechanisms that makes intermittent fasting so beneficial for health is related to its impact on your insulin sensitivity. While sugar is a source of energy for your body, it also promotes insulin resistance when consumed in the amounts found in our modern processed food diets. Insulin resistance, in turn, is a primary driver of chronic disease—from heart disease to cancer. Mounting research confirms that when your body becomes accustomed to burning FAT instead of sugar as its primary fuel, you rather dramatically reduce your risk of chronic disease. Becoming fat adapted may even be a key strategy for both cancer prevention and treatment, as cancer cells cannot utilize fat for fuel—they need sugar to thrive. Two additional mechanisms by which fasting benefits your body include: 1. Reducing oxidative stress. Fasting decreases the accumulation of oxidative radicals in the cell, and thereby prevents oxidative damage to cellular proteins, lipids, and nucleic acids associated with aging and disease. Increasing capacity to resist stress, disease and aging. Fasting induces a cellular stress response (similar to that induced by exercise) in which cells up- regulate the expression of genes that increase the capacity to cope with stress and resist disease and aging. Watch Cravings 'Magically' Vanish While Excess Weight Falls Off..
Intermittent fasting is one of the most effective ways I know of to shed excess weight. And, although it might be challenging in the beginning, once you've adapted to burning fat, you'll typically find that sugar cravings vanish without a trace. All in all, intermittent fasting was determined to be more effective for weight loss and improving insulin resistance than daily calorie restriction. The first group ate only low- carbohydrate foods for two consecutive days, while the second was limited to two straight days of low- carbohydrate, low- calorie foods. The third group restricted calories daily. The two intermittent restriction groups lost twice as much weight as the chronic restriction group, but the intermittent groups didn't differ from each other. In addition, more people in the intermittent groups lost weight: 6. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. As long as you maintain your ideal body weight, you can go back to eating three meals a day if you want to. I restricted my eating to a six- to seven- hour window each day until I got fat adapted and lost about 1. Now, I still rarely ever eat breakfast, but several days a week I will have two meals instead of just one. Other Health Benefits of Intermittent Fasting. Aside from removing your cravings for sugar and snack foods and turning you into an efficient fat- burning machine, modern science has confirmed there are many other good reasons to fast intermittently. For example, research presented at the 2. American College of Cardiology in New Orleans. HGH) in women, and an astounding 2,0. The only other thing that can compete in terms of dramatically boosting HGH levels is high- intensity interval training. Other health benefits of intermittent fasting include: . As reported in the featured article. The brain releases additional neurotrophic proteins that help stimulate and support the growth of neurons and other cells, heightening their responsiveness and activity. Just as exercise makes muscles stronger, fasting makes the brain stronger, Dr. The body chemicals produced by fasting and exercise also could help boost people's moods. Mattson, mentioned in the paragraph above, is a senior investigator for the National Institute on Aging, which is part of the US National Institutes of Health (NIH). He has researched the health benefits of both intermittent fasting and calorie restriction, and his research suggests that fasting every other day can boost BDNF by anywhere from 5. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease. Without the neuromotor, your muscle is like an engine without ignition. Neuro- motor degradation is part of the process that explains age- related muscle atrophy.) So BDNF is actively involved in both your muscles and your brain, and this cross- connection helps explain why a physical workout can have such a beneficial impact on your brain tissue—and why the combination of intermittent fasting with high intensity interval training appears to be a particularly potent health- boosting combination. Are You Ready to Boost Your Health Potential? The effects can be further magnified by exercising while in a fasted state. For more information on that, please see my previous article . This should effectively restrict your eating to an 8- hour window or less each day. Instead, exchange them for healthful fats like butter, eggs, avocado, coconut oil, olive oil, and nuts—essentially the very fats the media and . You may also want to restrict your protein a bit if you're typically a big meat eater. I strongly suggest eating only high- quality pastured protein, and limiting it to about one gram of protein per kilogram of lean body mass (about one- half gram of protein per pound of lean body weight) may be appropriate for most people. Last but not least, intermittently fasting will also help support healthy microorganisms in your gut. Your intestinal health, as you may know, in turn has a tremendous influence on your overall health, as 8. Other categories of people that would be best served to avoid fasting include those living with chronic stress and those with cortisol dysregulation. Perfect Health Diet: Weight Loss Version - Perfect Health Diet. We started 2. 01. Experiences, Good and Bad, On the Diet; which led us into the issue of weight loss, especially for peri- menopausal and older women. This is an especially poignant issue for erp, who is 7. This is the toughest possible scenario for weight loss: Whether for genetic (X vs Y chromosome) or hormonal reasons, women are more prone to putting on weight than men. Thus, the elderly have a smaller energy “sink” in which to dispose of excess fat. A teenager can eat like a horse and stay thin; not so an older person. An injury that prevents walking makes it even harder to burn off fat. Walking is a tremendous aid to fat loss. Designing a weight loss diet for someone like erp really forces a hard look at how to optimize a weight loss diet. Get it even a little bit wrong, and the diet either won’t work for weight loss, or will be malnourishing. The Three Keys for Weight Loss. The three keys for an effective and healthy weight loss diet, as I see it, are: Elimination of food toxins. Food toxins are the primary cause of obesity and you can’t expect to cure a condition by causing it! Perfect nourishment. The diet should be as nourishing as possible. The dieter should be in the “plateau range” of every nutrient – vitamins, minerals, organic molecules, carbs, protein, and fats. Calorie restriction. You have to be in energy deficit to lose weight. The main food toxins to avoid are fructose, polyunsaturated fat, and wheat (see Why We Get Fat: Food Toxins). In my advice to erp, I suggested replacing some of her fruit with “safe starches” like potatoes, and replacing her PUFA- containing nuts with low- PUFA macadamia nuts or other foods. But the harder part is achieving a calorie restricted diet when so few calories are being expended, and yet avoiding malnutrition. How may that be done? Eat Protein and Carbs; Reduce Fat. This may surprise many readers, since we’re fat- friendly, but there should be no reduction in carb or protein consumption on weight loss diets. Calorie restriction should come out of fat. The Perfect Health Diet “plateau range” for carbs and protein is 6. Eating less than 6. So if a typical daily intake is 4. Remember that the body doesn’t have a significant store of carbs; the body’s total glycogen supply amounts to about a day’s needs. Nor does it have a store of protein, apart from skeletal muscle; and you don’t want to lose your muscle. But it does have a large store of fat – those adipose cells that you want to shrink. So to conserve muscle and reduce fat tissue, you have to eat your normal allotment of protein and carbs while restricting fat intake. As long as there is no serious dysfunction of adipose cells, they will release fat as needed to meet the body’s fat needs. And that’s what you want – fat being moved out of adipose cells to be burned. So your calorie- restricted weight loss diet will be just as nourishing as your regular diet. Only the source of the nourishing fats – adipose cells instead of food – will be different. Eat Nourishing Fats. But not all fat can be removed from the diet. The reason is that not all nutrients found in fat- containing foods are stored in adipose cells. You see, fats are stored in adipose cells as triglycerides. But we need to get other lipid molecules, not just fatty acids, from food. We need to obtain these from our foods in order to be well nourished. Diets low in choline strongly promote obesity. Therefore, anyone seeking to lose weight should be sure to eat a choline- rich diet. The easiest way to do that is to eat 3 eggs a day and a . Balancing the omega- 6 to omega- 3 ratio is helpful against obesity, and most people are omega- 3 deficient. So eating up to 1 pound of salmon or sardines per week may assist weight loss. Beef and lamb – meats that are low in omega- 6 fats – would be good choices for any additional meat. Be Super- Nourished. The body’s appetite regulation mechanisms are highly attuned to your micronutrient needs. Micronutrient deficiencies will tend to induce a strong appetite for food, as your body tries to get you to obtain more nutrition. This could be a major reason why “empty calories” such as cotton candy are fattening. Our book has some examples of “micronutritious foods”: variety meats, bone soups, seaweed, shellfish, eggs, and vegetables. Nutritious, low- calorie foods like bone soups can be very helpful for weight loss. Soups can also be a good way for someone who doesn’t like vegetables to obtain them. In addition, I would recommend that every person on a weight- loss diet take our full supplement regimen: a daily multivitamin, D, K2, C, magnesium, copper, chromium, iodine, and selenium. Also, I would suggest taking our optional B vitamins: thiamin, riboflavin, pantothenic acid, biotin, vitamin B6, vitamin B1. Keeping Calories Down. What is the minimum calorie intake that meets all these nutrient considerations? So it would seem to be impossible to go below about 1. The place to cut calories, then, is the extra fats. Perfect Health Diet favorites like butter, coconut oil, and cream are, sadly, top candidates for reduction. Of course, the more active you are, the more you can include those fats. For less active people, the Weight Loss Version of the Perfect Health Diet becomes similar to a lot of popular diets. Many diets recommend a roughly even calorie distribution, with 3. This is what a calorie- restricted version of the Perfect Health Diet should look like too. So, the perfect day in a weight loss diet: soup, potatoes or other safe starch, salmon, eggs, vegetables. Not too much fat in the sauces! A good meal might look like this: Mash the sweet potato with eggs instead of butter, and this would fit our weight loss recipe. Conclusion. It’s a little humbling that I’ve started 2. For instance: In the book we used the rubric “metabolic damage” to describe the biological dysfunction associated with obesity. But we never really chased the complex biology of exactly that damage consists of – and how it can best be healed. Today, I’ve presented what I believe is the best strategy for healthy weight loss. But other techniques – such as ketogenic dieting, intermittent fasting, exercise, and more – can contribute to healing the metabolic damage of obesity. As 2. 01. 1 goes on, I’ll return to this topic. I am intensely interested in the experiences of anyone trying to lose weight using our diet, and I hope that together, we can understand the disease of obesity better, and figure out good ways to achieve both healthy weight loss and a permanent recovery from metabolic damage of all kinds. Calcium Effectiveness, Safety, and Drug Interactions on Rx. List. Are there any interactions with medications? Ceftriaxone (Rocephin)Interaction Rating. Major Do not take this combination. Calcium should not be administered intravenously within 4. Rocephin). Aluminum salts. Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. The increase in aluminum levels might become toxic in people with kidney disease. Antibiotics (Quinolone antibiotics)Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. Taking calcium along with some antibiotics known as . To avoid this interaction, take these drugs at least 2 hours before, or 4 to 6 hours after calcium supplements. Some quinolone antibiotics that might interact with calcium include ciprofloxacin (Cipro), levofloxacin (Levaquin), ofloxacin (Floxin), moxifloxacin (Avelox), gatifloxacin (Tequin), gemifloxacin (Factive), and others. Antibiotics (Tetracycline antibiotics)Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. This decreases the amount of tetracyclines that can be absorbed. Taking calcium with tetracyclines might decrease the effectiveness of tetracyclines. To avoid this interaction, take calcium at least 2 hours before or 4 to 6 hours after taking tetracyclines. Some tetracyclines include demeclocycline (Declomycin), minocycline (Minocin), and tetracycline (Achromycin, and others). Bisphosphonates. Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. Taking calcium along with bisphosphates can decrease the effectiveness of bisphosphate. To avoid this interaction, take bisphosphonate at least 3. Some bisphosphonates include alendronate (Fosamax), etidronate (Didronel), ibandronate (Boniva), risedronate (Actonel), tiludronate (Skelid), and others. Calcipotriene (Dovonex)Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. Vitamin D helps your body absorb calcium. Taking calcium supplements along with calcipotriene (Dovonex) might cause the body to have too much calcium. Digoxin (Lanoxin)Interaction Rating. Everyone knows that calcium and vitamin D are important for maintaining bone health, but people often ask: How much of each do I need to take? Moderate Be cautious with this combination. Talk with your health provider. Digoxin (Lanoxin) is used to help your heart beat stronger. Taking calcium along with digoxin (Lanoxin) might increase the effects of digoxin (Lanoxin) and lead to an irregular heartbeat. If you are taking digoxin (Lanoxin), talk to your doctor before taking calcium supplements. Diltiazem (Cardizem, Dilacor, Tiazac)Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image Diltiazem (Cardizem, Dilacor, Tiazac) can also affect your heart. Taking large amounts of calcium along with diltiazem (Cardizem, Dilacor, Tiazac) might decrease the effectiveness of diltiazem (Cardizem, Dilacor, Tiazac). Levothyroxine. Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. Calcium can decrease how much levothyroxine your body absorbs. Taking calcium along with levothyroxine might decrease the effectiveness of levothyroxine. Levothyroxine and calcium should be taken at least 4 hours apart. Some brands that contain levothyroxine include Armour Thyroid, Eltroxin, Estre, Euthyrox, Levo- T, Levothroid, Levoxyl, Synthroid, Unithroid, and others. Where can I find a dietitian who works with diabetic diets? Answer; Here are updated 2008 diabetic exchanges Answer; I am in need of a reference for exchange lists.
Lithium. Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. Taking lithium with calcium supplements might increase this risk even more. Sotalol (Betapace)Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. Taking calcium along with sotalol (Betapace) might decrease the effectiveness of sotalol (Betapace). To avoid this interaction, take calcium at least 2 hours before or 4 hours after taking sotalol (Betapace). Verapamil (Calan, Covera, Isoptin, Verelan)Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. Verapamil (Calan, Covera, Isoptin, Verelan) can also affect your heart. Do not take large amounts of calcium if you are taking verapamil (Calan, Covera, Isoptin, Verelan). Water pills (Thiazide diuretics)Interaction Rating. Moderate Be cautious with this combination. Talk with your health provider. Taking large amounts of calcium with some . This could cause serious side effects, including kidney problems. Some of these . Taking estrogen pills along with large amounts of calcium might increase calcium in the body too much. Estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others. Medications for high blood pressure (Calcium channel blockers)Interaction Rating. Minor Be cautious with this combination. Talk with your health provider. These medications are called calcium channel blockers. Getting calcium injections might decrease the effectiveness of these medications for high blood pressure. Some medications for high blood pressure include nifedipine (Adalat, Procardia), verapamil (Calan, Isoptin, Verelan), diltiazem (Cardizem), isradipine (Dyna. Circ), felodipine (Plendil), amlodipine (Norvasc), and others. Dosing considerations for Calcium. Osteoporosis treatment guidelines in North America currently recommend 1. For prevention of bone loss in premenopausal women over 4. A dose of 1 gram. For pregnant women with low dietary calcium intake: The dose for increasing fetal bone density ranges from 3. For premenstrual syndrome (PMS): 1- 1. For reducing thyroid hormone levels in people with chronic renal failure: 2- 2. To prevent bone loss in people taking corticosteroid drugs: Divided daily doses of 1 gram of elemental calcium daily. For high blood pressure: 1- 1. For preventing high blood pressure during pregnancy (pre- eclampsia): 1- 2 grams elemental calcium daily as calcium carbonate. For preventing colorectal cancer and recurrent colorectal benign tumors (adenomas): Calcium 1. For high cholesterol: 1. D 4. 00 IU daily has been used in conjunction with a low- fat or calorie- restricted diet. For preventing fluoride poisoning in children: Calcium 1. D. For weight loss, increasing calcium consumption from dairy products to total intake of 5. It's best to take calcium with food in doses of 5. The Institute of Medicine publishes a recommended daily allowance (RDA) for calcium which is an estimate of the intake level necessary to meet the requirements of nearly all healthy individuals in the population. The current RDA was set in 2. The RDA varies based on age as follows: Age 1- 3 years, 7. Men 5. 1- 7. 0 years, 1. Women 5. 1- 7. 0 years, 1. Pregnant or Lactating (under 1. Pregnant or Lactating (1. The Institute of Medicine also sets the daily tolerable upper intake level (UL) for calcium based on age as follows: Age 0- 6 months, 1. Doses above these levels should be avoided. Doses over the recommended daily intake level of 1. Until more is known, continue consuming adequate amounts of calcium to meet daily requirements, but not excessive amounts of calcium. Be sure to consider total calcium intake from both dietary and supplemental sources and try not to exceed 1. To figure out dietary calcium, count 3. Report Problems to the Food and Drug Administration. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA Med. Watch website or call 1- 8. What happened when my root- canal teeth were pulled. Can you stand one more update related to traditional dentistry versus holistic (biological) practices? I just got my results back from the lab in Colorado. Dr. Wall (my biological dentist in Bountiful, Utah) told me BOTH my root- canal teeth he pulled were failing. I confess to being more than a little disappointed that a bone graft and so much dental work would be required, notwithstanding my earlier years of eating lots of candy, ice cream, and diet soda. But did you know that the EXPECTED time that a root canal lasts is a max of 1. My brother Dave was in an ATV accident 1. Most people can whiten their teeth from home, using products that are already in their cabinets. Try this easy at home teeth whitening process. Can eating kibble really produce cleaner teeth and prevent canine dental disease? Learn the surprising truth about dry dog food. Thanks for this informative article. I have a 2.8 yrs old son with Autism. Just about 3 mos ago, my son started to grind his teeth usually at day time. Getting into a routine with your baby is a personal thing. Learn to read your baby's cues to develop a pattern of eating, playing, and sleeping that works for your. Robyn, what are you going to replace those two teeth with? Also you said you had a bone graft. My holistic dentist advises there. He had root canals on all, and guess what. Yep, they. A raging, itchy rash on my trunk and arms that came and went for 2. How to Tell How Old a Kitten Is. If you've found, adopted, or inherited a kitten, you need to know how old it is. Kittens develop at a far faster rate than humans. I realized it was related to my teeth. Have you ever thought about the fact that the tooth is an organ? The biological dentist knows this. It is part of an interconnected meridian in the body. When it dies—or is injured and we kill it dead and leave it there—we are truly fossilizing a dead organism in our living mouth. And we think this won. None of them were in the . Fact is, everybody has candida, everybody has cancer, most people probably have strep and even MRSA micro- organisms too. Everybody has many yeasts, molds, fungi, viruses, bacteria, and the toxic waste byproducts of those critters, in our blood and gut and organs. Believe it or not, candida can actually have valid functions in the human body. In proportion, in tiny amounts in a teeming, healthy ecosystem, it. When the good guys in the body, like macrophages and healthy micro- organisms, are overcome (by antibiotics! Sugar feeding yeast and fungus!) and the baddies get out of control. Killing tissues / organs such as your teeth, then trapping the bacteria in the teeth, deprived of oxygen, makes the baddies become super- psychos. Wall had offered me an antibiotic the day of my surgery, since he knows the baddies are now out, and running around. I said no thanks, that I wanted to help my body manage it. Every time I think of this, I send a gratitude message inward, thanking my body for heroic immune function during a rough patch! For two weeks after the surgery, I didn. Not sick or anything, just like my immune system was straining. Like it was for the few months between the root- canal . I did my workouts, but they were tough. Then I went to my Body Talk practitioner, Ellen. Learn about it at bodytalksystem. I still love things that are evidence- based, so I gravitate towards things mostly easily proven. Body Talk uses EFT, muscle testing, and more to listen to the body and shift its energies for clearing and release through shifts in various systems. The results show up physically, in relationships, in emotions, and in well being. I. It always seemed kind of. Her children had phenomenal results, utterly life changing for their whole family. And my amazing employee Amanda felt the same way, and repeatedly told me she wanted me to go see Ellen. I went, with my rather notoriously skeptical (but committedly open- minded) attitude. I. And the results are undeniable. Too much for this blog. But after my oral surgery, plus two weeks of feeling like I was struggling, Ellen told me I had 4. And she did her voodoo on me. I mean, I never felt, for one minute, like I had for 3 months prior to that. I just noticed the next morning that I felt like myself for the first time since the blister appeared on my gums and the rashes started. I have not had one minute, since then, of the old feeling of being only 8. I have felt only 1. So, it. Sean Ulm in Lindon, and Dr. Judson Wall in Bountiful, are my holistic dentists. Teeth news, articles and information: TV. Natural. News. com is. They cover topics like health, environment and freedom. Lists diseases, foods, herbs and more. Month- Old Baby Wont Eat More Than 2- 3 oz by Samantha(Birmingham)My 4- month- old baby use to eat 5 oz every 3- 4 hours, but the last week he will only eat 2- 3 oz and he is really restless during the feeding. He move his head away from the bottle and cries after 2 oz. I am worried about him losing weight. He is happy and smiles a lot but never seems hungry. Baby Help Line: I can totally relate to your worrying! I don’t know how many times I scheduled appointments with my babies’ health nurses to check their weight development, since they suddenly didn’t eat anything. Usually, they followed their curves and if they didn’t, they either got sick or they started eating again a couple of days later. If your baby is happy and smiling and wet his diapers, he is likely to be fine. Babies’ appetite can vary a lot; they have growth spurts when all they want to do is eat and other periods when eating isn’t very interesting at all. One possibility, eve if it is quite early, is teething. You can read about teething symptoms here. Also, if your baby is about to get ill, he will most likely have a period later on when he compensates for the weight loss. When to actually worry if a baby is not eating is: The baby does not wet his or her diapers or shows other signs of dehydration. Baby loses weight over a time period. Some babies can actually lose a bit of weight at around 4- 6 months when solid foods are introduced, but it should be only a short period of time. SOme babies also lose a bit of weight when they start moving around. The long- term trend should however definitely be up. Not eating is associated with a cranky baby without energy. This could mean that the baby is either ill or simply weak from eating too little. Baby shows other signs of pain or illness. I wouldn’t worry too much. But do go ahead and schedule a checkup, to keep track of his weight. And of course continue to watch for signs of illness, as well as dehydration. The tension and bad experience for both of you can easily become a problem of its own, and all of a sudden, your baby won’t eat because feeding is associated with bad feelings. I hope this helps,Paula. More Babies That Won’t Eat. Find comments below. |
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