Sweet potatoes aren't just a must-have dish for gathering the family around the holiday table—they're incredibly good for your health and can aid weight loss. Oven Baked Sweet Potato Tots. What brings back memories of childhood like delicious, bite- sized tater tots? Crunchy on the outside, filled with potato goodness on the inside, these little treats are beloved by kids an adults. Now you can enjoy them the healthy way, with our Oven Baked Sweet Potato Tots. Perfect for family get- togethers, as finger food during the big game, or at kids’ parties, these tots will bring out the kid in everyone. We bake these tater tots instead of frying them, which significantly reduces their fat and calorie content. Your guests will never guess that they’ve been baked, because that mouth- watering crunch is still there! These tots are coated in whole wheat panko bread crumbs, which have more fiber than refined white bread crumbs. Plus, since these tots are made with sweet potatoes instead of regular white potatoes, you’re getting a bite of a superfood with every tot. Sweet potatoes are high in both beta- carotene and vitamin A, and are filled with fiber. They’re lower on the glycemic index than white potatoes, and much more nutritious. ![]() Plus, these tots are loaded with unique flavors. Coconut sugar provides natural sweetness and a hint of a tropical, coconut twist. Superfoods cinnamon and curry powder add spice and zest, and adding red pepper flakes will amp up the heat while providing heart healthy and anti- inflammatory capsaicin. Bake a batch of these this weekend for a crowd- pleasing treat that’s healthy and wholesome, bite after bite! Oven Baked Sweet Potato Tots. Yields: 4 servings/ 2. Rinse sweet potatoes, wrap in foil and bake on a baking sheet for 1 hour or until potatoes are tender. Remove and cool completely. I prefer to bake the potatoes the night before, store in the refrigerator and make the tots the following day. Whisk together in a mixing bowl, Panko bread crumbs, 1 tablespoon coconut sugar, 1/2 teaspoon cinnamon, and salt. Set aside. Preheat oven to 3. Peel cooked sweet potatoes, add to a mixing bowl and mash with a fork. Sprinkle over the potatoes curry powder, 1/4 teaspoon cinnamon, red pepper flakes, and remaining 1 tablespoon coconut sugar, stir to combine. One at a time, add about 1 tablespoon sweet potato mixture to the Panko crumbs and shape into tots, being sure to coat all sides with crumbs. These can be any shape you like, square, round, or rectangular. Lay tots one at a time on a parchment lined or non- stick cookie sheet. This recipe makes approximately 2. Bake 2. 0 minutes, turn over and bake an additional 2. Allow to cool at room temperature. Tots are best eaten the same day without storing. ![]() Everyone knows that after opening bag of chips, odds are good the entire lot will be gone in a single sitting. Whether you’re a fan of potato chips, tortilla chips. Baked sweet potato wedges are easy to make, healthy, quick and tasty.You can have these guilt free snacks any time of the day.Also find recipe for sweet potato wedges. What brings back memories of childhood like delicious, bite-sized tater tots? Crunchy on the outside, filled with potato goodness on the inside, these little treats. There's nothing as comforting as a big bowl of soup on a chilly night, especially one that tastes just like a baked potato! If you happened to be baking a. When you build your meals from a generous array of vegetables, fruits, whole grains, and beans-that is, healthy vegetarian choices-weight loss is remarkably easy. This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico. Copyright 2. 01. 2 Skinny Ms. Leave us a comment in the comments section below.
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