Don't Waste Your Time, Why the Candida Diet Doesn't Work. Thinking of going on the Candida Diet to heal your gut and stop sugar and carb cravings? While this may seem like a logical idea at first, be warned that it likely won’t heal you over the long term. The article below explains why as well as my personal experience with it. What is Candida Anyway? Candida is a term that refers to a large family of yeasts (one celled fungi) that under normal circumstances, harmlessly inhabit the tissues of humans. In this rapidly growing state, Candida puts out long stringy hyphae or “roots” which can penetrate through the tissues of the body. Candida overgrowth can occur in many tissues of the body such as oral candidiasis known as thrush, the scalp as dandruff, or vaginal yeast infections. What Causes Candida Overgrowth? Candida is an opportunistic pathogen that can rapidly take over when a person is under a course of antibiotics. Using drugs and creams to resolve the problem is only a temporary solution when the source of the problem – gut imbalance – is not addressed head on. The Candida Diet. Some 2. 0 years ago, my husband and I tried the Candida Diet to resolve gut imbalance that had been exacerbated by our stressful and overworked lifestyle at the time. It failed miserably. Why? Because the Candida Diet goes only part of the way in attempting to resolve gut imbalance by removing all food sources for Candida. Diet Supplements That Don`t Work BootsFor example, the Candida Diet removes sugar from the diet in all forms – even maple syrup and honey. This is an incredibly necessary food for proper healing of gut issues causing Candida in the first place. Reason #3: More important than the allowance of starch in the Candida Diet, however, is the inclusion of grain based foods. Some adherents of Candida Diet include gluten free grains, others recommend none at all (in an apparent scramble to mimic diets that actually work to fix the gut like GAPS and to a lesser extent the bone broth diet). The point is, there isn’t uniformity to what is recommended, hence, the protocol’s unreliability for working long- term. Even if the Candida Diet is used in conjunction with a gluten free, casein free diet, it fails in the majority of instances. The reason is that disaccharides, or double sugars, are present in many carbohydrates including ALL grains – not just gluten containing ones. Natasha Campbell- Mc. ![]() ![]() ![]() Bride MD, author of. Gut and Psychology Syndrome and one of the key scientists at the forefront of gut restoration research today, the enterocytes are the cells that reside on the villi of the gut wall and produce the enzyme disaccharidase which breaks down the disaccharide molecule into easily absorbed monosaccharide molecules. When the enterocytes are not nourished and strengthened properly by adequate beneficial flora, they become weak and diseased and may even turn cancerous. They do not perform their duties of digesting and absorbing food properly. The critical importance of the enterocytes to health cannot be overstated! Weak and diseased enterocytes also have trouble digesting starch molecules which are very large with hundreds of monosugars connected in long branchlike strands. It doesn’t work in the majority of cases and you will ultimately feel frustrated in your efforts to heal over the long term. The best diets for healing and sealing the gut wall and permanently rebalancing the gut environment are the GAPS Diet, Autoimmune Paleo (AIP) or the very similar SCD (Specific Carbohydrate) Diet. And the one tip from the Candida Diet to include while you’re on GAPS, AIP or SCD diets? Pau d’Arco tea! To read more about GAPS, check out this introductory post on healing autoimmune disease effectively. Also, the post The Five Most Common GAPS Diet Mistakes is a review of the most common pitfalls of this approach to gut healing. Sarah, The Healthy Home Economist. Sources and More Information. Macrobiotic Diet and Extreme Vitamin D Deficiency. Gut and Psychology Syndrome, Dr. Natasha Campbell- Mc. Bride MDBiofilms: Overlooked Step in Treating Candida. Can Candida Sufferers Drink Kombucha? How to Take Probiotics. Diet Supplements That Don`t WorkersDiet Supplements / Weight Loss Supplements / Herbal Weight Loss Information. Great Natural Productsfreeze. Rx - Roll on, 3 oz.
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