The One Diet That Can Cure Most Disease: Part IIf I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes, heart disease, migraines, depression, attention deficit disorder, and occasionally even autism and that it could help you lose weight quickly and easily without cravings, suffering, or deprivation, you might wonder if Dr. Hyman had gone a bit crazy. But it's true. And the story goes like this. Food is medicine. Bad food is bad medicine and will make us sick. Good food is good medicine that can prevent, reverse, and even cure disease. Want to have everything you may need now? This kit contains all: the basic immune support supplements, the essentials needed for lifelong health, and a few additional. Eat Fat, Get Thin. Books, DVDs, Media; Challenge; Course; Supplement; 10-Day Detox Diet. Books, DVDs, Media; Supplements; Challenge; Course; 10. Take away the bad food, put in the good food and magic happens. The problem with current medical thinking is that it treats diseases individually, requiring specific diagnoses and labels: ? In fact, I often see patients - - like one I saw yesterday - - who came with 2. Mayo Clinic. Not very helpful! I recently saw a patient treated at Harvard by multiple specialists. She was on 4. 2 pills a day for severe allergies, asthma, and hives. She even died twice and had to be resuscitated after anaphylactic shock. In just a few short weeks, simply by changing her diet, she got off all her medications, and her allergies, hives, and asthma were gone. Another patient, who suffered for decades with reflux and irritable bowel and whose symptoms weren't controlled with acid blockers and ? Food is information carrying detailed instructions for every gene and every cell in your body, helping them to renew, repair, and heal or to be harmed and debilitated, depending on what you eat. What if you could send messages and instructions to heal your cells and turn on healing genes? And what if, by some simple changes in your diet, you could get rid of most of your chronic symptoms and diseases in just one week (or maybe two)? ![]() ![]() ![]() That is entirely possible. Some people call it detox. Some people call it an elimination diet. I call it the inclusion and abundance diet. I call it Ultra. Simple! The best part of this approach is that you don't have to trust me or any . It will tell you very quickly what it likes and doesn't like. If you are constantly putting in information that is making your body toxic, sick, and fat - - hyper- processed industrial junk food, sugar, flour, chemicals, additives, MSG, high fructose corn syrup, trans fats, artificial sweeteners, inflammatory foods, or what I call anti- nutrients - - it acts like poison in the body. It inflames your gut and your cells, leading to whole- body inflammation that you experience as pain, allergies, headaches, fatigue, and depression and that leads to weight gain, diabetes, and heart disease. This one diet, The Ultra. Simple Diet- - getting the junk out, getting inflammatory foods out, adding healing, detoxifying, anti- inflammatory foods - - has the power to heal in a way that medication can't and never will be able to. I have used it for decades with tens of thousands of patients with remarkable results. We are beginning studies at Harvard that will look at how to tackle the toughest diseases with a simple change in diet. This approach can work faster and better than any medication. The power of this simple diet change - - getting rid of the bad stuff and putting in the good stuff - - can often reverse the most difficult- to- treat medical problems and give people the experience of profound wellness, even if they don't have a serious illness. It is something everyone should try just once. Most of my patients say, . Hyman, I didn't know I was feeling so bad until I started feeling so good. He was crippled by pain and inflammation, despite taking powerful immune- suppressing drugs, including an ibuprofen- like drug, chemo drugs, and a drug called a TNF alpha- blocker that suppresses the immune response so much that its side effects include overwhelming infection, cancer, and death. Still, he wasn't better, and at 5. He couldn't operate any longer and could barely walk up the stairs. He had psoriasis all over his skin, and it was destroying his joints. He also had reflux, depression, canker sores, constipation, and trouble with concentration. His liver function tests were abnormal, and he was overweight. He had a horrible diet. He ate oatmeal with milk and sugar for breakfast, tuna with soup and cookies for lunch, and fish or meat with vegetables and potato or pasta for dinner. He snacked on cookies and protein bars. He avoided chocolate and fatty foods. He ate out more than five times per week and craved sweets and caffeine, consuming three to four cups of coffee and one diet soda per day. He drank about 1. So I put him on The Ultra. Simple Diet, getting rid of industrial food, caffeine, alcohol, and sugar and adding whole, real foods. I also got rid of the most common food allergens and sensitivities. At his first follow- up visit, he arrived pain- free and said he hadn't felt so good in years. He reported an 8. All his pain and stiffness were gone. His hands had been swollen and difficult to open, but now the swelling was gone and he could operate again. And he had quit all his medications after the first visit (even though I told him not to). His reflux and migraines were gone. His mood had improved, and he was less irritable. He was no longer constipated. ![]() And he lost 1. 5 pounds. If there is one thing I could encourage everyone to do, it is to take just one week to see just how powerful a drug food can be. ![]() ![]() There is nothing to lose but your suffering. It doesn't take months or years to see change. It happens in days or weeks. In my next blog, I will explain exactly what this diet is, why it works, and how it heals your body. And I will show you how to get started. Please leave your thoughts by adding a comment below - - but remember, we can't offer personal medical advice online, so be sure to limit your comments to those about taking back our health! ![]() Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! Dr Mark Hyman can be followed on a number of the most popular social networks, click on any of the links below to keep up to date! Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the. To your good health,Mark Hyman, M. D. Mark Hyman, M. D. You can follow him on Twitter, connect with him on Linked. In, watch his videos on You. Tube, become a fan on Facebook, and subscribe to his newsletter. For more by Mark Hyman, M. D., click here. For more on personal health, click here. ![]() ![]()
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