Do Fitness Trackers Help You Lose Weight? From VOA Learning English, this is the Health & Lifestyle report. We begin with bad news for people who bought a wearable fitness tracker in hopes of losing weight. A new study finds the electronic device probably does not help with weight loss. The study was a project of researchers from the University of Pittsburgh in the U. S. They are usually worn around the wrist, where they measure a person’s heart rate. ![]() ![]() The University of Pittsburgh research team looked at two groups of individuals. The first wore a fitness tracker and took part in health counseling. In other words, they spoke with nutrition and physical fitness experts to consider the best weight loss plan. The researchers compared this group with people who only took part in health counseling. The study found that those who simply had health counseling lost more weight than those who had counseling and wore a fitness tracker. In fact, those who only spoke with the health experts lost nearly six kilograms. Those who used a fitness tracker lost only 3. John Jakicic is the lead researcher. He is also chairman of the university’s Department of Health and Physical Activity. He questioned the use of electronic devices as tools for weight control in place of “effective behavioral counseling for physical activity and diet.”The study involved 4. Some of them were overweight, while others were heavier and considered obese. Over three fourths of the subjects were women, and 2. Online personal training with your own certified fitness professional. Includes online fitness program, calendar, home plans, and customized workout options. Sweet Life Fitness is powered by Beachbody Coach Bob Sharpe. Get realistic fitness advice with P90X, Focus T25, and Shakeology. Decide whether you want to go to the gym or workout in your own home. Weight lifting programs work in both locations as long as you have the. Looking to drop some pounds? These fitness and nutrition programs are focused on losing weight and toning up — created by women, for women. With different. ![]() The researchers told all the subjects to increase their physical activity. The men and women also were told to start on a low calorie diet. The subjects were told to have their weight measured once every six months over the two- year study. After six months, researchers divided the group into two parts: one continued with monthly counseling, while members of the other group were given a wearable fitness tracker. Eighteen months later, both groups . Anna Matteo adapted it for Learning English. George Grow was the editor.
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